Jordan Premium Rubber-Coated Kettlebells with Chrome Handle, 4–24 kg (JTKBRC3)

• High-quality premium kettlebells 
• Rubber-coated kettlebells – protect the floor and reduce noise during functional training
• with chrome-plated handle
• Available in weights from 4–24 kg
• Price per piece

Usage:

The primary aim of training with kettlebells is to develop functional strength, explosive power and stability, and to strengthen the cardiovascular system as well as tendons and ligaments.

The exercises have a particularly positive effect on core strength, the lower back and the hips. For these reasons, kettlebells are particularly popular with strength athletes and martial artists who rely heavily on functional strength, explosive power and strength endurance.

The benefits cited include not only increased functional strength, but also improved fitness, endurance, flexibility, coordination and body control. In the USA in particular, kettlebell training is also promoted with the promise of rapid fat loss.

Typical kettlebell exercises include:

• swinging the kettlebell between the legs, using either one or both arms,
• the snatch,
• the clean
• and the jerk.

With a kettlebell, you train simultaneously:

• strength endurance
• cardiovascular endurance
• flexibility
• Speed
• Coordination

Note:

Training with kettlebells is not without risk. Particularly during dynamic exercises, the use of centrifugal force (swinging the kettlebell) generates extremely high forces. The risk of injury is high. Correct breathing and learning the training technique properly are essential.

Weight options:

4kg CHF 27.-- 6kg
CHF 39.-- 8kg
CHF 54.--
10kg CHF 67.--
12kg CHF 79.--
14kg CHF 94.--
16kg CHF 108.--
18kg CHF 119.--
20kg CHF 134.--
-24kg CHF 159