Shark Fitness Shops in 
Jordan 3-in-1 Plyometric Block (JLPLYOBLOCK2)
The 3-in-1 Plyo-Block combines all the benefits of Jordan’s plyometric boxes. Jordan’s plyometric boxes are ideal for CrossFit, personal training and plyometric training. Plyometric training is a form of exercise aimed at performing a fast, powerful and explosive movement in the shortest possible time, which helps build muscle. High-density foam reduces the impact on landing, minimises stress on the joints and lowers the risk of injury.
Plyometric training is particularly beneficial for athletes whose performance depends on jumping power or explosiveness, such as those involved in basketball, football, handball, martial arts and many athletics disciplines. The primary aim of plyometric training is to improve jumping power in the lower body and throwing power in the upper body.
The aim of plyometric training is to increase an athlete’s jumping power and explosive strength. However, it also leads to shorter reaction times and improved flexibility. Furthermore, depending on the training programme, certain exercises can lead to improved coordination and fitness. As not only muscles but also tendons and ligaments are engaged, these can be strengthened through regular training. This minimises the risk of injury.
In summary, plyometric training improves:
- Reaction time
- Maximum strength
- Flexibility
- Coordination
- Fitness
- Reduced susceptibility to ligament and tendon injuries
Features:
- The Plyo-Block offers 3 different heights: 50cm, 60cm, 75cm
- Filled with high-density foam
- High-quality, non-slip vinyl cover
- Soft surface reduces strain on the joints
- Easy to move
- Weight 35 kg
