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Sypoba Fitness Basic
The Basic model is the basic model. This model is recommended for initial balance training and basic stabilisation and strengthening exercises.
Accessories
Accessories
The plastic mat with SYPOBA® logo is the same size as the training plate and has a protective function during exercises where the forearms are placed on the training plate or during seated and kneeling exercises. |
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The first SYPOBA® Workout DVD with the Basic Training and other useful features. |
Sypoba DVD - Sypoba Workout Basic 1 |
The advantages of training with Sypoba
- Multi-dimensional training
- Circular exercises in the hip and shoulder area possible
- Imbalances are avoided and equalised
- Countless exercise options (standing, sitting, kneeling, lying down)
- Customised exercise development including aids (Xbase, Xtube, ball, dumbbells and barbells)
- Gentle on joints
- Extraordinarily strong influence on gravity
- Mental strength is promoted through constant concentration
- Fat burning through intensive physical exertion
- Progression in the level of difficulty
- High fun factor in training
SYPOBA - a trend made in Switzerland
What is SYPOBA? The Power in Balance system is not just a training device, but rather a training system with a uniquely efficient philosophy. Its founder Robin Städler, a qualified sports instructor and fitness coach in top-class sport, has channelled his experience from more than 15 years of involvement in top-class sport into the system. His system can be developed and expanded in so many ways that he has been able to gain a foothold with SYPOBA not only in top-class sport, but also in the entire fitness industry and even in rehabilitation. There are also no limits to SYPOBA in terms of age. SYPOBA has already triggered a wave of enthusiasm in Switzerland, which is gradually spreading throughout Europe and increasingly worldwide.
Why is SYPOBA so popular?
The strengths of SYPOBA are evident on various levels. A small device can be used for both indoor and outdoor training at low cost and without external energy. In addition, the long service life of the training device reflects the high quality of the product. As the factors of stabilisation, strengthening, coordination and concentration are constantly intertwined during training, the training is not only very complex but also extremely efficient. So what more could a man or woman want? Healthy training will get you in shape for the swimming season and beyond. SYPOBA not only makes you look good, it also promotes your health. Healthy and fit thanks to Swiss quality.
What makes SYPOBA different from other balance equipment?
In contrast to other balance equipment, SYPOBA is guided dynamically. This difference is an essential component of the entire SYPOBA training programme. With statically guided balance devices, the amplitude only moves in a circle, forwards and backwards or sideways, but always in the same place. Dynamic movement has many advantages: improved anticipation, better neuromuscular coordination, improved reflexes, an extension of reflex movements, a reduction in muscular imbalances, improved concentration and a greater sense of well-being. SYPOBA enables various movements to be performed simultaneously. The freely guided roller not only creates a lateral tilting movement, but also a gliding movement from one end to the other. This free and lateral movement works strongly against the force of gravity and therefore a lot of strength has to be mobilised in order to maintain balance. This two-dimensionality creates a vertical as well as a horizontal movement. This increases the training stimulus many times over compared to other balance equipment.
Areas of application:
The SYPOBA training device is suitable for children and adults (3-99 years of age). Particularly in our highly mechanised world, in which people increasingly work in a sitting position, parts of the body are often not activated and stressed enough. This is one of the main causes of modern civilisation diseases. SYPOBA training units can compensate for a lack of movement in a short space of time and in a fun and entertaining way. It has a preventative and health-promoting effect!
SYPOBA brings progress in every sport in which the factors of strength, coordination, stabilisation and concentration are basic requirements for good technique!
In speed, endurance and coordination sports, body stability is an essential part of performance development. One-sided movements cause muscular imbalances, which can lead to muscular and even joint overload. Complex SYPOBA training can prevent or sufficiently reduce such changes to the passive musculoskeletal system (shift in body symmetry).
The following applications can therefore be distinguished:
- Restorative training
- prevention
- Training therapy
- rehabilitation
- animation
In order to be able to intensify the training at a later date, this model, in contrast to the Kids model, offers all attachment options for the accessories.
The Fitness Basic model consists of
- Training plate (30x60 cm)
- Aluminium roller with rubber rings
- Exercise poster
Recommended for:
- SYPOBA beginners
- Amateur athletes
- Fitness enthusiasts
- competitive athletes
Available as an option: SYPOBA DVD Basic 1 includes
- Trailer (motivational sequence)
- Functions (How to use the SYPOBA)
- Exercise instructions (What do I have to consider when exercising)
- Workout (training to join in)
- Interview (with SYPOBA inventor Robin Städler)
