Jordan 3-in-1 Plyometric Block (JLPLYOBLOCK2)

Plyometric training is particularly interesting for athletes where jumping power or explosiveness is important, such as basketball, football, handball, martial arts and many athletics disciplines. Plyometric training is primarily intended to improve jumping power in the lower body and throwing power in the upper body.

Plyometric training aims to increase an athlete's jumping power and speed. But it also leads to shorter reaction times and better flexibility. In addition, depending on the training, certain exercises lead to an improvement in coordination and fitness. Since not only muscles but also tendons and ligaments are stressed, these can be strengthened with regular training. This minimizes the risk of injury.

In summary, plyometric training improves:

• Response time
• Maximum strength
• Flexibility
• Coordination
• Condition
• Reduction in the susceptibility to injury of ligaments and tendons

Equipment:

• The plyo block results in 3 different heights: 50cm, 60cm, 75cm
• Contents made of high-density foam
• High quality, non-slip vinyl cover
• soft surface reduces joint stress
• easy to move
• Payload approx. 300kg
• Weight 35kg