Jordan Competition Kettlebells 16kg (JLU B2) - SALE

Jordan Competition Kettlebells:

• Made of steel with a hollow interior
• All kettlebells have the same size and the same handle size to meet the competition specifications
• gentle, comfortable grip
• large flat bottom for floor-oriented exercises
• Handle diameter 35mm
• colored kettlebells for easy weight differentiation

Application:

The aim of training with kettlebells is primarily to build functional strength, explosive power and stability and to strengthen the cardiovascular system as well as tendons and ligaments.

The exercises have a particularly positive effect on the strength in the center of the body ('core strength') in the lower back and hip areas. For these reasons, kettlebells are particularly popular with strength and martial artists who rely heavily on functional strength, explosive power and endurance.

The advantages mentioned are not only the increase in functional strength, but also the achievement of a high level of all-round fitness, stamina, flexibility, coordination and body control. In the USA in particular, kettlebell training is also advertised with the promise of rapid fat loss.

Typical exercises with the kettlebell are:

• The swinging of the kettlebell between the legs with one or both arms,
• the tearing (English 'snatch'),
• the implementation (English 'clean')
• and the thrusting (English 'jerk')

With a kettlebell you train at the same time:

• Strength endurance
• Cardiovascular endurance
• Agility
• Speed
• Coordination
  
  

Note:

Training with kettlebells is not without danger. Especially in dynamic exercises, extremely high forces occur due to the use of centrifugal force (swinging of the kettlebell). The risk of injury is high. Correct breathing and correct learning of the training technique are a prerequisite.

Price per piece

Versions:

16kg, yellow CHF 89.--