Handles

High-quality handles for cable machines, pull-ups, and functional training

More grip strength, better control and maximum comfort during training

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The History of Training Grips

The History of Training Grips

Training handles originated in classic strength and machine training, where they were introduced early on to make pulling exercises on machines safer and more versatile. Initially, they were mostly made from simple materials such as metal or wood and were primarily used to provide better control during pulling movements.

As strength training evolved, training handles became more ergonomic and functional. Various grip widths, swivel attachments, and modern materials improved comfort, grip strength, and training performance. Today, training handles are a staple in gyms and home gyms, enabling effective, comfortable, and versatile strength training.

What are training grips?

What are training grips?

Training grips are training aids primarily used in strength training and fitness. They are attached to cable machines, rope systems, or pull-up stations and enable various grip variations during pulling and lifting exercises. Thanks to their ergonomic design, training grips improve grip, increase comfort, and ensure better control during training.

Depending on the design, training grips support targeted muscle building, relieve strain on the hands and forearms, and enable a more versatile workout for the back, arms, and shoulders. They are suitable for both beginners and experienced athletes and are part of the basic equipment in the gym and home gym.

What are training grips?
Why training grips? Benefits at a glance
Why training grips? Benefits at a glance

Why training grips? Benefits at a glance

Training handles are an essential accessory for strength training, as they improve comfort, safety, and training performance. They enable proper exercise execution and expand training options on machines and cable systems.

The main benefits of training handles:

  • Improved grip: Non-slip surfaces ensure a secure grip during every exercise.
  • More grip strength: Support greater activation of the hand and forearm muscles.
  • Greater training comfort: Ergonomic shapes relieve pressure on the hands and wrists.
  • Better control: Smooth movement control during pulling and lifting exercises.
  • Versatile use: Suitable for cable machines, pull-ups, and functional training.
  • Effective muscle building: Enable more intense training of the back, arms, and shoulders.
 

Training grips are ideal for both beginners and advanced users, making strength training safer, more comfortable, and more efficient.

Types of handles

Cable attachment handles

Cable attachment handles

Classic handles for cable exercises. They are ideal for back, arm, and shoulder training and allow for various grip positions.

Lat and rowing handles

Lat and rowing handles

Wide or narrow grips for lat pulldowns and rowing exercises. They support targeted back engagement and ensure a stable pulling motion.

Ergonomic handles

Ergonomic handles

Anatomically shaped handles that relieve pressure on the wrists and enhance training comfort. Particularly suitable for longer training sessions.

Fat Grips / thick grips

Fat Grips / thick grips

Handles with an increased diameter for targeted strengthening of the grip and forearm muscles. Frequently used in functional training.

Swivel handles

Swivel handles

Handles with swivel joints that enable natural hand movement and reduce strain on the joints.

Who are training grips suitable for?
Who are training grips suitable for?

Who are training grips suitable for?

Training grips are ideal for anyone looking to make their strength training safer, more comfortable, and more effective. Thanks to their versatility, they are suitable for different fitness levels and goals.

  • Beginners: Help ensure proper exercise execution and a secure grip.
  • Advanced users & athletes: Enable more intense training and targeted muscle building.
  • Bodybuilders: Ideal for controlled pulling exercises and improved muscle activation.
  • Functional & cross-training athletes: Versatile for a wide range of grip positions.
  • Home gym users: The perfect addition to cable machines and multi-function equipment.

Training grips are therefore a practical accessory for anyone who values quality, comfort, and training performance.

This is what you should pay attention to when buying training grips

This is what you should pay attention to when buying training grips

So that you can find the right training holds, it is worth paying attention to a few important properties:

1. Material & Grip
Choose grippy, non-slip materials such as rubber, neoprene or textured plastic. They offer a secure hold, even under heavy loads or sweaty hands.

2. Ergonomics & Comfort
Ergonomically shaped handles relieve the strain on the hands and wrists and ensure a pleasant training experience - especially during longer sessions.

3. Load capacity & workmanship
Pay attention to high load capacity and robust workmanship so that the handles function safely even with heavy weights.

4. Area of ​​use
Think about what you mainly want to use the handles for: cable pulls, pull-ups or functional training? Different grip types support different exercises better.

5. Rotating mechanism
Handles with a rotating joint enable more natural movement and protect the joints - especially during rowing and pulling movements.

6. Grip width / diameter
The grip diameter influences muscle activation. Thicker grips (e.g. Fat Grips) particularly train the forearms and grip strength.

This is what you should pay attention to when buying training grips

Our most popular training grips

Discover the best-selling training grips from our range - perfect for cable pulls, pull-ups and functional training. These handles impress with their grip, comfort and durability.

FAQ

❓ What are training grips?

Training grips are strength training and fitness accessories that attach to cable machines, pull-up bars, or equipment. They improve grip comfort, control, and workout quality.

❓ What types of training grips are there?

There are cable handles, lat and rowing handles, ergonomic handles, fat grips (thick handles), and rotating handles, depending on the exercise and training goal.

❓ Who are training grips suitable for?

Training grips are suitable for beginners, advanced users, bodybuilders, functional training athletes, and home gym users. They improve safety, comfort, and training effectiveness.

❓ What benefits do training grips offer?

They provide a better grip, increased pulling power, greater control, ergonomic comfort, and targeted training for your back, arms, and shoulders.

❓ What should I look for when buying?

Material, ergonomics, resilience, area of ​​use, grip width and, if necessary, rotation mechanism are crucial in finding the right grip for your training.

❓ Can I also use training grips at home?

Yes, training grips are suitable for all types of home exercise equipment, e.g., cable machines, pull-up bars, or multi-gyms.

❓ Do training grips improve muscle strength?

Yes, by providing better support and targeted loading of the forearms, hands, and grip muscles, training grips can significantly aid grip strength and muscle building.

Shark Fitness – Your Fitness Experts

Shark Fitness – Your Fitness Experts

Why buy training grips from Shark Fitness?

Large selection of high-quality brands. Robust and versatile Training grips for all strength training - from classic cable pull handles to ergonomic comfort grips to fat grips for maximum grip strength.

Competent advice and a fast Swiss delivery network.

Over 30 years of experience in fitness and strength training.

No matter whether you train at home, in the studio or in performance-oriented strength training - with us you will find the right training grips for your training goals.

Have you seen a product online and are still undecided?

Come by, give us a call, or send us an email – our fitness experts will be happy to help. Together, we’ll review your requirements and let you know if the desired training grips are on display in one of our shops. There might even be an alternative that suits your training style even better. After a personal consultation on-site at the Shark Fitness Shop in Wil (SG) or Wettingen (AG), you’ll have all the important information you need to choose the optimal training grips for your workout.