Body Solid 3-in-1 Wooden Plyometric Box (BSTWPBOX)

Plyometric training is particularly interesting for athletes who rely on jumping power or explosiveness, such as in basketball, soccer, handball, martial arts, and many track and field disciplines. Plyometric training primarily aims to improve lower body jumping power and upper body throwing power.

The goal of plyometric training is to increase an athlete's jumping power and explosive strength. However, it also leads to shorter reaction times and better flexibility. Additionally, depending on the training, certain exercises can improve coordination and fitness. Since not only muscles but also tendons and ligaments are stressed, these can be strengthened with regular training. This minimizes the risk of injury.

In summary, plyometric training improves:

• Reaction time
• Maximum strength
• Flexibility
• Coordination
• Condition
• Reduction of susceptibility to injury of ligaments and tendons

Equipment:

• The plyo block offers 3 different heights: 51cm, 61cm, 76cm
• Made from durable, high-quality wood
• Exercises on the wooden box
• Non-slip surface
• Sanded corners for increased safety
• Easy to move (recessed handles)
• Payload 135kg
• Weight 26kg