Inkospor Creatine Monohydrate 425g Can

Creatine Monohydrate Powder. Dietary food for high-performance athletes during intensive strength training, in bodybuilding, and in power sports such as athletics and football.

• German creatine monohydrate, produced using a patented process, guarantees the highest quality.
• 3 g daily. Consume in cycles over 30 days, then take a 4-week break.

Ingredients:
Pure Creatine Monohydrate

Recommended dosage:
Consume 3.4g powder daily (1 level scoop) with sufficient liquid for 4 weeks. Then take a 4-week break.

Flavour: neutral
Packaging unit: 425g tin

What is Creatine:

Creatine is an endogenous substance that plays a central role in providing energy for muscle contractions. As a popular supplement in sports, it has been shown to support performance, strength, and muscle building.

Benefits of Creatine:

• More energy: Promotes the rapid provision of ATP – the most important energy source during short, intense exertion.
• Increased muscle strength: Can improve training performance and support strength development.
• Muscle growth: Enables more intense workouts and thus supports muscle building.

Who is Creatine particularly suitable for:

• Athletes & Fitness Enthusiasts: Ideal for strength athletes, bodybuilders, and anyone who wants to improve their performance.
• Regeneration & Maintenance: Supports the maintenance and build-up of muscle mass and strength during recovery phases, e.g., after injuries.
• Elderly individuals: Can promote muscle strength and function in everyday life.

Recommended intake:

The daily dose is 3–5 g of creatine, ideally on training days.

Natural Sources & Comparison:

Creatine is mainly found in animal foods. However, large quantities would be needed to ingest 3–5g of creatine:

• Beef: approx. 0.5 g per 100 g
• Pork: approx. 0.4 g per 100 g
• Fish (e.g., salmon, tuna): approx. 0.4–0.5 g per 100 g

A creatine supplement offers a practical and effective solution to easily meet daily requirements.