Jordan Rubber Coated Kettlebells with Chrome Handle 4-24kg with Rack

Application:

The main goal of kettlebell training is to build functional strength, explosive power, and stability, as well as to strengthen the cardiovascular system, tendons, and ligaments.

The exercises are particularly effective in developing core strength in the lower back and hip area. For these reasons, kettlebells are especially popular among strength and combat athletes who rely heavily on functional strength, explosive power, and muscular endurance.

The benefits cited include not only increased functional strength, but also achieving a high level of all-around fitness, stamina, flexibility, coordination, and body control. Especially in the USA, kettlebell training is also promoted with the promise of rapid fat loss.

Typical kettlebell exercises are:

The kettlebell swing between the legs, both single and double-armed,
the snatch,
the clean
and the jerk

With a kettlebell, you train simultaneously:

• Muscular endurance
• Cardiovascular endurance
• Mobility
• Speed
• Coordination

Note:
Kettlebell training is not without risk. Especially during dynamic exercises, extremely high forces occur due to the use of centrifugal force (kettlebell swinging). The risk of injury is high. Proper breathing and correctly learning the training technique are prerequisites.

The set includes:

One piece each of rubber-coated Premium Kettlebells 4, 6, 8, 10, 12, 14, 16, 18, 20, 24kg with stand
Stand available in grey or black