Jordan Sync Box (JLSYNCBOX)

Plyometric training is particularly interesting for athletes where jumping power or explosiveness is important, such as basketball, football, handball, martial arts and many athletics disciplines. Plyometric training is primarily intended to improve jumping power in the lower body and throwing power in the upper body.

Plyometric training aims to increase an athlete's jumping power and speed. But it also leads to shorter reaction times and better flexibility. In addition, depending on the training, certain exercises lead to an improvement in coordination and fitness. Since not only muscles but also tendons and ligaments are stressed, these can be strengthened with regular training. This minimizes the risk of injury.

In summary, plyometric training improves:

• Response time
• Maximum strength
• Flexibility
• Coordination
• Condition
• Reduction in the susceptibility to injury of ligaments and tendons

Equipment:

• The robust and stable platform of the Sync Box is equipped with soft, durable, shock-absorbing and non-slip materials (soft foam)
• the impact-absorbing platform promotes balance, strength and muscle adaptability
• gentle on the joints and forces the muscles to adapt quickly and improve balance
• particularly effective in the rehabilitation of sports injuries.
• Soft sides, corners and edges prevent joint strain and light impacts
• easy to move
• ideal for all ages and abilities
• Size: 800mm x 800mm x 500mm
• Weight 12kg