Jordan Training Rope - Battle Rope, 10m, 38mm (JLTR-05)

Moving the battle rope requires a certain amount of coordination and stability in the lower and upper body. This is promoted by lifting or pulling or by rhythmically swinging the battle rope. If these movements are supplemented with jumps or backward and forward movements, an efficient full-body workout is achieved. With short, high-intensity units at maximum heart rate, not only are muscles trained, but a high fat burning rate is also achieved.

Users who want to improve their strength endurance should choose a 10-15m long rope for 10kg. Competitive athletes who aim for strength building should choose a thicker rope of 15-20kg to achieve the desired training results.

• ideal for beginners to trained athletes
• Ideal for smaller clubs
• trains various muscle groups simultaneously for better results in less time
• increases aerobic and anaerobic capacity
• increases strength and conditioning
• suitable for indoor and outdoor use
• Natural Manila rope with water-resistant nylon coating
• Length 10m
• in 38mm diameter
• Weight 11.8kg
• Metal end caps on both ends
• Option: Training rope holder
• Option: Training rope suspension
• Color: black