NOHrD Compact Wall, Oak

This ultimate fitness station is characterized by simple, elegant contours and a modern look, offering a complete full-body strength and endurance workout in a compact space. With the integrated cable pull and ski trainer, training takes place directly on the NOHrD Wall - either freely, with a virtual trainer, or via daily stream. An all-in-one fitness device that is guaranteed to make the user sweat.

Virtual Training System with 22-inch (55.9cm) Touchscreen
The virtual coach is an interactive program that enables effective workouts via the touchscreen in the main component of the NOHrD Wall.

• With the virtual training system, users have the choice between pre-designed interval workouts, functional training, and short and long exercise sessions – all with varying intensity. Users first choose the desired duration and in the second step the focus of the workout.
• Every workout begins with a short warm-up phase, during which the coach accompanies the users from preparation through the workout to the end of the session. The virtual training system is only available with the main component of the NOHrD Wall.
• Touchscreen for a variety of exercises and daily streamed workouts - pre-designed workouts can be started and other devices can be integrated via Bluetooth using the touchscreen.
• With the NOHrD Wall Compact's training system, you get a new workout every day (workout of the day) or you can choose your own workouts. During training, heart rate and calories burned are displayed in the user profile and evaluated at the end of the training. The workouts include exercises with the cable pull, the ski trainer, the swing dumbbells, or free bodyweight exercises. A preview shows the next training video so that the user can prepare during the training break.

Swing Dumbbells
Strength and endurance are trained through dumbbell training and bodyweight exercises. Eight Swing Dumbbells for free weight training - each NOHrD Wall Compact has eight swing dumbbells (one pair each of 2, 4, 6, 8kg) that are stored in the wall to save space.
SWING DUMBBELL Training - Whether it's shopping for cases of mineral water, gardening, cleaning windows, or quickly bending down for something that has fallen to the floor, the risk of injury is ever-present: and training is only truly useful if it ultimately prepares you for everyday life or provides reserves for it. The shift in the center of gravity of the NOHrD-SWING beyond the extremity promotes dynamic, elastic movements. This is the natural form of movement, and if you have lost it, we will help you regain momentum and elasticity. Your connective tissue is specifically designed for these springy movements and at the same time needs them to stay in shape. Use NOHrD SWING training and get back the connective tissue and resilience of your youth. The patented concept: The SWING dumbbell is filled with balls. These support the imbalance as they swing along in the leather bag with every movement. This is not possible with fixed weights.

• Ideal for connective tissue - The swing dumbbells are filled with iron granulate, which supports the imbalance in movement. This creates varying training stimuli for joints, muscles and connective tissue.
• High-quality materials - The swing dumbbells are handcrafted. The dumbbell handle is made of solid wood and the granulate is covered by the finest genuine leather. The seams are made of special, waxed hand-sewing thread that is tear-resistant and does not lint.
• For storage, the swing dumbbells can be stowed in the NOHrD Compact Wall. Training videos help you perform the exercises correctly.

Cable Pull
Cable pull with weight plates - with the cable pull you primarily train your strength. The weights are easy to adjust, the double-cable butterfly is freely adjustable in height - through the use of the cable pull elements, the NOHrD Wall Compact enables a wide range of effective functional workouts and exercise units.

• Delivery in ratio 3:1, ratio 2:1 or 1:1 (specify when ordering)
• 14 weights of 5kg each
• 1 guide weight 5kg
• maximum cable length for single pull: 8m
• maximum cable length for double pull: 4m

Single pull:
2.5-37.5kg at 1:1 ratio
1.25-18.75kg at 2:1 ratio
0.83-12.5kg at 3:1 ratio

Double pull:
5-75kg at 1:1 ratio
2.5-37.5kg at 2:1 ratio
1.65-25kg at 3:1 ratio

Ski Trainer
Ski trainer with eddy current braking system - through the use of the cable pull elements, the NOHrD Wall Compact enables a wide range of effective functional workouts and exercise units.
All exercises are demonstrated via videos and played in slow motion before starting to allow for a good overview.

Use: Home use up to light-institutional continuous use, maximum user weight 150kg
Device dimensions: D50 x W121.5 x H217cm, Weight 250kg
Power connection 230V
Warranty: 2 years labor and material (excluding consumables such as cables)