NOHrD Swing Board Club Sport Complete Set

Of course, there are phases when one should train with as little risk as possible, for example, when experiencing pain or temporary reduced load-bearing capacity. However, once these phases are overcome, it is important to prepare for everyday risks or integrate them into training.

The shift of the center of gravity of the NOHrD-SWING beyond the extremity promotes dynamic, elastic movements. This is the natural form of movement, and if you have lost it, we will help you regain dynamism and elasticity.
Your connective tissue is specially designed for these springy movements and simultaneously needs them to stay in shape. Use NOHrD SWING training and get back the connective tissue and tension of your youth.

The imbalance created by the special shape and filling (see fig.) of the NOHrD SWING dumbbell, or by the movement in the hand, constantly generates fresh training stimuli, to which the structures of the musculoskeletal system broadly adapt.

The patented concept: The SWING dumbbell is filled with balls. These support the imbalance, as they swing along in the leather bag with every movement. This is not possible with fixed weights.

The Swing Board Complete Set includes 8 dumbbells - consisting of 2x2kg/2x4kg/2x6kg/2x8kg and the Swing Board

Height: 157 cm, Width: 21 cm, Depth: 9 cm
Weight: approx. 5 kg (without dumbbells)
Including wall mounting

Finish: Club (made of beech wood and then stained rose-colored and black)