NOHrD Wall Main Unit with Swing Dumbbells

The main unit includes a touchscreen that can be used to start pre-programmed workouts. In addition, the swing dumbbells are stored on the main unit.

Virtual training system with 22-inch (55.9cm) touchscreen
The virtual coach is an interactive program that enables effective workouts via the touchscreen in the main component of the NOHrD Wall.

• With the virtual training system, users have the choice between pre-programmed interval workouts, functional training, as well as short and long exercise sessions – all with varying intensity. Users first select the desired duration and then the focus of the workout.
• Each workout begins with a short warm-up phase, with the coach guiding users from preparation through the workout to the end of the session. The virtual training system is only available with the main component of the NOHrD Wall.
• Touchscreen for a variety of exercises and daily streamed workouts - pre-programmed workouts can be started and other devices can be integrated via Bluetooth using the touchscreen.
• With the NOHrD Wall Compact training system, you get a new workout every day (Workout of the day) or you can choose your own workouts. During the training, heart rate and calories burned are displayed in the user profile and evaluated at the end of the training. The workouts include exercises with the cable pull, the ski trainer, the swing dumbbells or free bodyweight exercises. A preview shows the next training video, so the user can prepare during the training break.

Swing dumbbells
Dumbbell training and bodyweight exercises train strength and endurance. Eight swing dumbbells for free weight training - each NOHrD Wall Compact has eight swing dumbbells (one pair each of 2, 4, 6, 8kg), which are stored in the wall to save space.
The SWING DUMBBELL training - Whether when buying mineral water crates, gardening, cleaning windows or quickly bending down for something that has fallen to the floor, the risk of injury is omnipresent: and training is only really useful if it ultimately prepares for everyday life or provides reserves for it. The shift in focus of the NOHrD-SWING beyond the extremity promotes dynamic, elastic movements. This is the natural form of movement, and if you have lost it, we will help you regain momentum and elasticity. Your connective tissue is specially designed for these springy movements and at the same time needs them to stay in shape. Use the NOHrD SWING training and get back the connective tissue and elasticity of your youth. The patented concept: The SWING dumbbell is filled with balls. These support the imbalance, as they swing along in the leather bag with every movement. This is not possible with fixed weights.

• Ideal for connective tissue - The Swing dumbbells are filled with iron granules, which supports the imbalance in movement. This creates varying training stimuli for joints, muscles and connective tissue.
• High-quality materials - The Swing dumbbells are handmade. The dumbbell handle is made of solid wood and the granules are covered by the finest genuine leather. The seams are made of special, waxed hand-sewing thread that is tear-resistant and does not lint.
• For storage, the Swing dumbbells can be stored in the NOHrD Compact Wall. Training videos help you perform the exercises correctly.

Use: Home use to light institutional continuous use, maximum user weight 150kg
Device dimensions: Depth 35 x Width 56.3 x Height is selectable from 220-240cm
Power connection 230V
Options: Optionally, the main unit can be extended with a refrigerator and drawers
Warranty: 2 years labor and material (excluding consumables such as cables)