Sponser Sponser HMB & Creatine Synergy 320g can

Creatine increases performance during short-term, intense exercise. Creatine is preferably used to provide energy in anaerobic and alactic sports: for example, athletics (sprinting, throwing disciplines), swimming or rowing, as well as in the area of ​​muscle and strength building. This not only allows directly improved performance in competition, but of course also enables more intensive training and thus an indirect promotion of future competition performance.

HMB (abbreviation for β-hydroxy-β-methylbutyrate) is a metabolic product of the amino acid L-Leucine and thus fulfills a similar function in the anti-catabolic area (muscle maintenance). Maintaining the muscles plays a crucial role, especially after (sports-related) injuries and forced bed rest. In contrast to protein, HMB is not considered an anabolic substance.

Due to their different mechanisms of action, creatine and HMB complement each other ideally in a synergistic way, both in terms of increasing performance in the anaerobic-lactic acid area and in terms of promoting recovery, as has been shown in new studies.

In this study (Fernández-Landa, 2020a), elite rowers completed a lactate level test on the rowing ergometer. After 10 weeks of taking creatine, HMB, creatine+HMB or placebo, it was shown that the combined intake of creatine and HMB

caused an additional, synergistic increase in performance not only compared to placebo, but also in comparison to the two individual supplement groups (at anaerobic threshold, lactate 4 mmol/L and 8 mmol/L).

In addition to these performance parameters, increased testosterone and lower cortisol levels were also demonstrated in the supplemented athletes. This confirms the expected positive effects of creatine and HMB on recovery. What is interesting, however, is that here too the two supplements complemented each other synergistically (Fernández-Landa, 2020b)

To round things off, HMB & CREATINE SYNERGY also contains ribose and calcium. Ribose is a so-called structural sugar and has its function, for example, in the structure of our RNA and DNA, but also in the formation and storage of ATP. This energy source is in turn closely linked to the function and effects of creatine. Calcium also contributes to the normal function of muscles and energy metabolism.

This product is vegan.

Packaging unit: 320g can
Flavor: Neutral