Trigger Point Mobility Mat

The TriggerPoint Mobility Mat is a high-quality training mat, specially designed for mobility and stretching exercises as well as for fascia and trigger point therapies. The non-slip surface offers the perfect combination of comfort and stability to promote mobility and specifically release muscle tension. Thanks to the extra-thick padding, the mat provides maximum comfort – whether for stretching exercises, self-massage with a fascia roller, or strength training. The robust, durable surface is easy to clean and ideal for daily use at home, in the gym, or on the go. The exercises include illustrations of the trained muscle groups as well as recommended sets and repetitions. The exercises can be combined into a full-body mobility workout that is used by some of the world's leading athletes to improve performance and training results.