Hoist Fitness Adduction/Abduction (HD-3800)
Hoist Fitness Adduction/Abduction (HD-3800)
REFERENCE 4901.107 850020202089
+1'340'000 satisfied customers in our shop
Delivery date on request
- Product description
- Attachments
The HOIST® Inner/Outer Thigh Training Pads swivel to accommodate any training position, making them easy to rotate and providing excellent training for both the inner and outer thighs. A backrest with an adjustable angle adapts to users of all body sizes and mobility levels. The training arms can be easily adjusted from the seated position, and the unit's walk-through design makes it easy to get on and off.
Equipment:
- Dual function device for adduction and abduction exercises
- adjustable backrest to accommodate different levels of flexibility and body sizes - 3-fold adjustment option for the backrest angle
- Pivoting thigh pads for every exercise position
- Training arms adjustable from the sitting position
- multiple range of motion settings for both exercises
- angled footrests
- Movement limitation options for both exercises
- Weight magazine 82kg (also available with 98kg weight magazine)
- Weight plates with weight scaling
- Instruction boards for training instructions (in English)
- Weight magazine cover in full casing
Use: Home use to continuous commercial use
Device mass: L183 x W79 (158) x H140cm, weight 238kg
Frame colors: Platinum, Matte Black or White
Upholstery colors: black (other colors available upon request for an additional charge)
Warranty: 2 years on labor and spare parts (excluding consumables such as upholstery, ropes)
Application Dual Function:
Setting for the adductor exercise (inner thigh exercise)
To perform the Inner Thigh exercise correctly, first adjust the backrest to an upright and comfortable position by loosening the pull pin. For this exercise, the backrest should be positioned more upright.
When sitting, the ROM (Range of Motion) adjustment is located to the right of the seat. Place your feet on the footplates, making sure the pads are rotated to rest against the inside of your thighs.

Now adjust the movement arms by pulling the adjustment lever and positioning the arms so that your thighs are spread to the desired extent. The settings are numbered 1 to 7, with 7 allowing the widest starting position with the greatest range of motion.
Then select the desired training weight.

Perform the exercise in an even, controlled movement by slowly bringing your knees together as you exhale. Hold the position briefly, then slowly return to the starting position while inhaling to complete one repetition.
Repeat this movement for the desired number of repetitions.

Setting for the abductor exercise (Outer Thigh Exercise)
To perform the Outer Thigh exercise correctly, first adjust the backrest to a comfortable, slightly reclined position by loosening the pull pin. A more inclined sitting position is recommended for this exercise.

Then select the desired training weight.

When sitting, the ROM (Range of Motion) adjustment is located to the right of the seat. Place your feet on the footplates, making sure the pads are rotated to rest against the outside of your thighs.
Pull the adjustment lever and bring the movement arms into the desired starting position so that your thighs are as close together as desired. The settings are numbered 1 to 7, with 1 representing the narrowest starting position with the greatest range of motion.
Perform the exercise in a calm, controlled movement by pushing your knees outwards as you exhale. Hold the position briefly, then slowly return to the starting position while inhaling to complete one repetition.
Repeat this movement for the desired number of repetitions.

































































