Hoist Fitness Biceps/Triceps (HD-3100)

Name: Hoist Fitness Biceps/Triceps (HD-3100)
Brand: Hoist Fitness Dual Line
SKU: 4901.102
Price: 3950.0 CHF
Availability: InStock

REFERENCE 4901.102 EAN13 850020202010

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The Hoist Premium Line HD-Dual series is the ideal dual-function equipment line for those seeking a wide range of functions within a compact footprint. The HD stations offer a blend of excellent quality, intuitive operation, and impressive biomechanics and ergonomics. Each Hoist Dual station enables two different exercises, saving space without compromising the variety of training options..

Delivery date upon request

CHF 3'950.00

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Product description
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The HOIST® Scott Curl/Tricep Extension Machine allows you to train your biceps and triceps in just one machine thanks to its bi-directional arm and multiple range of motion settings. Various grip options and seven seat adjustments to adapt to different body sizes are included as standard with this machine. The HD-3100 is part of the HOIST® HD Dual Series and offers a comprehensive solution for gyms where space, budget or both are limited.

Equipment:

Dual function device for biceps and triceps exercises
Adjustable lever arm for multiple movement limitations
Seat 7-way height adjustable
Weight magazine 86kg (also available with 102kg weight magazine)
Weight plates with weight scaling
Instruction boards for training instructions (in English)
Weight magazine cover in full casing

Use: Home use to continuous commercial use
Device mass: L129 x W123 x H140cm, weight 216kg
Frame colors: Platinum, Matte Black or White
Upholstery colors: black (other colors available upon request for an additional charge)
Warranty: 2 years on labor and spare parts (excluding consumables such as upholstery, ropes)

Application Dual Function:

Setting for performing the preacher curl (bicep exercise) on the HOIST HD-3100:

First, sit on the device and adjust the seat height so that your feet are flat on the floor while you are in an upright position.

To perform a Preacher Curl (Scott Curl), place the training arm in one of the lower positions. This is done by pulling the yellow adjustment pin on the training arm. Then select one of the slots in the lower area of the ROM (Range of Motion) plate, which is located on the right of the lower arch of the swing arm support. Positions are labeled 1 through 4, with 1 providing the maximum range of motion for the exercise.

Choose the training weight you want. Place your upper arms flat on the arm pad. Grip the handles with your palms facing up. Now perform the movement in a calm, controlled manner: bend your arms and pull the handles up until they contract fully while inhaling. Hold the contraction for a moment, then slowly and controlledly return to the starting position as you exhale.

Repeat the movement for the desired number of repetitions.

Setting for performing the triceps extension on the HOIST HD-3100:

Adjust the seat so that your feet are flat on the floor while sitting in an upright position.

To perform a triceps extension, place the training arm in one of the upper arch positions. To do this, pull out the adjustment pin on the training arm and select one of the upper slots on the ROM (Range of Motion) plate to the right of the swing arm support. The positions are marked 1 to 4, with 1 offering the greatest possible range of motion.

Choose the training weight you want. Place your upper arms flat on the arm pad. Grip the vertical handles with your palms facing each other. Perform the movement in a steady, controlled manner by pressing down on the handles until your forearms are fully extended - breathing in as you do so.

Hold the final position briefly, then slowly return to the starting position while exhaling to complete the repetition.

Repeat the movement for the desired number of repetitions.