NOHrD Swingbell Complete Set Shadow

Naturally, there are phases when one should train with as little risk as possible, for instance when experiencing pain or temporary reduced load-bearing capacity. However, once these phases are over, it's important to prepare for everyday risks or integrate them into training.

The shift in the center of gravity of the NOHrD-SWING beyond the limb promotes dynamic, elastic movements. This is the natural form of movement, and if you have lost it, we will help you regain momentum and elasticity.
Your connective tissue is specifically designed for these springy movements and simultaneously needs them to stay in shape. Use NOHrD SWING training and get back the connective tissue and tone of your youth.

The imbalance created by the special shape and filling (see fig.) of the NOHrD SWING dumbbell, or by the movement in the hand, constantly generates fresh training stimuli, to which the structures of the musculoskeletal system adapt broadly.

The patented concept: The SWING dumbbell is filled with balls. These support the imbalance as they swing along in the leather bag with every movement. This is not possible with fixed weights.

The NOHrD SWING Tower contains a total of eight training boards, which include both complex and simple exercises. The training boards can be conveniently placed on the lid so that you always have them in view during your workout.

• Ideal for connective tissue - The Swing dumbbells are filled with iron granules that support the imbalance during movement. This creates varying training stimuli for joints, muscles, and connective tissue.
• High-quality materials - The Swing dumbbells are handmade. The dumbbell handle is made of solid wood, and the granules are encased in the finest genuine leather. The seams are made of special, waxed hand-sewing thread that is tear-resistant and does not fray.
• As a tower, wall board, or individually - For storage, the Swing dumbbells can be hung on the Swing training tower or the Swing wall board. Both offer space for eight dumbbells.

The complete set includes 8 dumbbells - consisting of 2x2kg/2x4kg/2x6kg/2x8kg and a tower

Training videos can be accessed in the Nohrd Connect App.