Hoist Fitness Multi-Press (HD-3300)

The HOIST® Chest Press/Shoulder Press offers easy one-handed adjustment of the training angle for vertical chest press, incline chest press, and shoulder press. An adjustable seat, various grip options, and range-of-motion settings for the press arm ensure comfortable adaptation for a wide range of users. By combining multiple exercises in one machine, the HD Dual Series allows gyms to optimize space and expand their training offerings.

Features:

• Multi-functional machine for vertical and incline bench press and shoulder press
• Quick adjustment of various incline angles
• Vertical and horizontal grip positions
• Seat 7-way height adjustable
• Weight stack 98kg (also available with 109kg weight stack)
• Weight plates with weight scaling
• Instructional placards for exercise instructions (in English)
• Fully enclosed weight stack shroud

Usage: Home use to continuous commercial use
Machine dimensions: L152 x W157 x H147cm, Weight 252kg
Frame colors: Platinum, Matte Black or White
Upholstery colors: black (other colors available on request at an extra charge)
Warranty: 2 years on labor and spare parts (consumables such as upholstery, cables excluded)

Dual Function Application:

Setup for the Chest Press Exercise

To perform the Chest Press exercise correctly, first set the backrest's incline angle to your desired position (Incline or Chest) by releasing the pull pin behind the backrest and adjusting the angle using the adjustment handle. Then, adjust the seat height so that you are in a comfortable starting position.

Above the seat is the ROM (Range of Motion) adjustment for the exercise arm. Hold one of the handles, pull the adjustment pin, and move the exercise arm to the desired starting position. The settings are numbered from 1 to 4, with 4 representing the lowest arm position with the largest range of motion. If the arm position appears too high or too low, the seat height can also be adjusted accordingly.

Now select the desired training weight.

Grip one of the handle pairs and press the bar upwards during exhalation in a smooth, controlled motion until your arms are almost fully extended – making sure not to lock your elbows. Hold the position briefly, then slowly lower the bar back to the starting position to complete one repetition.

Repeat this movement for the desired number of repetitions.

Setup for the Shoulder Press Exercise

To correctly perform the Shoulder Press exercise, first set the seat angle to the "Shoulder" position by releasing the safety pin (pull pin) behind the backrest and adjusting the desired incline with the adjustment handle. Then, adjust the seat height so that you are in a comfortable and stable position.

Above the seat is the ROM (Range of Motion) adjustment for the exercise arm. Hold one of the handles, pull the adjustment pin, and move the exercise arm to the desired starting position. The settings are numbered from 1 to 4, with 4 representing the lowest position with the largest range of motion. If the arm position is not optimal, the seat height can be adjusted accordingly.

Then select the desired training weight.

Grip one of the handle pairs. Now, as you exhale, press the bar upwards in a smooth, controlled motion until your arms are almost fully extended – taking care not to lock your elbows. Hold the position briefly, and then slowly lower the bar back to the starting position as you inhale, to complete one repetition.

Repeat this movement for the desired number of repetitions.