Hoist Fitness Pull-Up/Dip (HD-3701)

Use: Home use to continuous commercial use
Device mass: L131 x W121 x H210cm, weight 258kg
Frame colors: Platinum, Matte Black or White
Upholstery colors: black (other colors available upon request for an additional charge)
Warranty: 2 years on labor and spare parts (excluding consumables such as upholstery, ropes)

Application Dual Function:

Setting for the pull-up aid (Assisted Chin-Up / Pull-Up Exercise)

To perform the Assisted Chin-Up or Pull-Up exercise correctly, first select the desired weight according to your body weight and the level of support required. Then fold the knee rest down from the folded rest position.

Step onto the footplates on the front feet of the machine.

Choose one of the top pull-up handles and place your hands on it. While holding the handles, carefully place your knees on the padded knee rest one at a time. This is movable - so stay with your knees on the pad and your hands on the handles throughout the entire exercise.

Begin the movement with your arms fully extended. Now pull yourself up on the handles in a calm, controlled movement until your chin is level with the handles. Then slowly lower yourself back to the starting position.

Repeat this movement for the desired number of repetitions.

A notice:

If the exercise is too hard or too easy, adjust the weight accordingly. Never change the weight while using the machine. First descend completely, adjust the weight, and then ascend again as described.

Entry and exit are only permitted from the starting position.

Setting for Dip Help (Assisted Dip Exercise)

To perform the Assisted Dip exercise correctly, first select the desired weight based on your body weight and desired level of support. Then fold the knee rest down from the folded rest position.

Step onto the footplates on the front feet of the machine.

Grip the machine's medium dip handles - with a narrow or wide grip, depending on your preference. While holding the handles, carefully place your knees on the padded knee rest one at a time. This is movable - so keep your knees on the pad and your hands on the handles throughout the entire exercise.

Your arms should be stretched downward, but without fully locking your elbows. Now lower your body in a calm, controlled movement until your arms reach about a 90-degree angle. Then push yourself back up to the starting position.

Repeat this movement for the desired number of repetitions.

A notice:

If the exercise is too hard or too easy, adjust the weight accordingly. Never change the weight while using the machine. First descend completely, adjust the weight, and then ascend again as described.

Entry and exit are only permitted from the starting position.