All Stars Creatine Monohydrate 250g can

In the muscle, creatine phosphate provides energy available within seconds when needed during physical exertion. Dietary supplementation with creatine enables the creatine phosphate reserves to be quickly filled and thus supports natural regeneration after strenuous training. Nutritional supplement for the performance-oriented strength and endurance athlete.

Scientific studies revealed the strength-enhancing properties of creatine monohydrate as early as 1995. Since then, creatine monohydrate has been the most popular and widely used sports food worldwide. Creatine improves the water balance in the muscle cells and thus creates one of the most important prerequisites for building muscle substance.

The name ALL STARS stands for quality. All creatine products contain 100% pure, micronized cratin monohydrate. The production using the micronized process ensures optimal absorption and utilization (bioavailability) of the creatine supplied.

Benefits of creatine for the athlete:

• Increase in maximum strength by up to 11% in 5 days
• Increase in lean body mass of 2-4 kilos in 6 weeks
• Improving speed strength 

Recommended consumption:
Mix 3g powder (1 measuring spoon = 1 serving) with 200ml water in a shaker. 1 serving daily, best for breakfast, before or after training. The stated recommended daily consumption amount must not be exceeded. Taking creatine can cause weight gain. Take creatine over a period of 8-12 weeks. Then stop taking it for 4 weeks. Then repeat the creatine application. The product is not suitable for children and pregnant women. Keep out of the reach of small children. Be sure to eat a balanced, varied diet and lead a healthy lifestyle.

Packaging unit: 250g can
Flavor: neutral