Sponser Creatine Monohydrate 500g Tub

100% pure creatine monohydrate, directly soluble in water, it is absorbed quickly and is stomach-friendly. Creatine is usually absorbed by the body through meat and fish and stored in muscle fibers as creatine phosphate. Storage capacity depends on training status, muscle structure, and creatine intake. Supplementation can increase creatine monohydrate levels by more than 20%. This provides the muscle with larger energy reserves in the area of speed strength at the beginning of an exertion. Creatine supplementation is particularly recommended for vegetarians.

Advantages

• High quality guarantee and safety from residues and impurities
• Affordable
• Applications For muscle building in strength and speed-strength athletes.

Loading phase
For 5-7 days, take 20g of creatine monohydrate in 3-4 portions spread throughout the day, in combination with a carbohydrate-containing drink.

Maintenance phase
2-4g daily. The maintenance phase can last several weeks. Afterwards, creatine supplementation should be interrupted for at least 1 month to avoid suppressing the body's own creatine production.

Packaging unit: 500g can