Creatine is the supplement that has already helped many athletes to success in connection with heavy training. The body's energy currency is what is known as ATP - an energy-enriched phosphate. Without ATP, the body has no power, regardless of muscle mass. For this reason, it is clear that the more ATP is present or can be formed, the more athletic performance can be increased.
Creatine is made by the body and can be ingested through food or supplementation. However, to get the same amount as 1 teaspoon of creatine = 5g, you would have to eat about 1.kg of beef! Regardless of the amount, the fat content would be too high for your athletic success. The task of creatine is to restore used ATP. The emptied creatine storage in the trained muscle can be refilled by the supply of Weider Pure Creatine. And more energy means more performance in training. The training can be more intensive, the muscles are more stressed, the growth stimulus is greater. A pleasant side effect: the natural creatine storage is in the muscles. The more creatine is stored in the muscle, the more water can be stored in the trained muscle. The musculature looks plumper. This is also referred to as cell hydration. Of course, Weider uses only tested and certified quality made in Germany.
For the first 4 days, stir 2 x 1 teaspoon into carbohydrate-rich liquid and drink immediately between meals. From the 5th to 42nd day daily 1 teaspoon as described above, preferably before training. Then take a break for 2-4 weeks and start again, preferably in combination with heavy training.
Packaging unit: 600g can