Sometimes going to the gym is a tough one. Wouldn't it be nice to be able to use your favourite exercise equipment in the comfort of your home whenever you want?
A low-impact workout that you can do at home on a fitness machine that is set up for you will improve your body shape and fitness level. With today's technology, your training success can be easily tracked and motivates you to "keep at it".
Each category of exercise equipment has its unique benefits - find out if a cross trainer, treadmill, ergometer, rower or indoor cycle is right for your workout.
Workout without compromise
A ergometer, or exercise bike, provides a good cardiovascular workout and improves stamina and endurance through regular training.
Training on a crosstrainer also activates the torso muscles by using the upper body. An effective workout that strengthens the abdominal and back muscles and can provide lasting postural improvement.
With a treadmill you can bring your own personal running track into your living room. With this indoor training device, you can set up an endurance run, long run or interval workout and perform it safely in any weather. Thanks to the controllable load and movement, it is also gentle on ligaments and joints.
Or are you more the rowing type? Exercising with a rowing machine has a positive effect on fat burning and muscle building and offers one of the gentlest workouts, increases endurance and improves the cardiovascular system.
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