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Contributions with expert knowledge from the world of sport and fitness
11
articles
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Revolutionised training experience: the Hoist ROC-IT® Line
Published : 11/15/2024 | Categories : Fitness equipment for building fitness and strengthThe Hoist ROC-IT® Line combines proven technology with a modern approach to effective strength training. Thanks to its unique, natural movement sequences, it is easy on the joints and back, while
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Fitness you can touch: Our Shark Fitness branches in Wettingen and Wil
Published : 11/09/2024 | Categories : Fitness equipment for building fitness and strength , Fitness topics - questions and answers from the expertsEven the best online descriptions cannot replace the value of a personal test. On-site testing gives you the opportunity to experience the comfort, movement and quality of a
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PowerBlock - the world's first adjustable dumbbells!
Published : 04/22/2022 | Categories : Fitness equipment for building fitness and strength , Fitness topics - questions and answers from the expertsWorking out with free weights is a versatile training method. PowerBlock combines an entire adjustable dumbbell set in a pair of dumbbells, making it an indispensable fitness accessory.
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Fascia rolls: Getting to the trigger point!
Published : 10/20/2021 | Categories : Fitness equipment for building fitness and strength , Fitness topics - questions and answers from the expertsFascia rolls are an effective and inexpensive way of carrying out trigger point therapy. Tension and connective tissue adhesions are released and blood circulation is stimulated.
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How effective is training with a cross trainer?
Published : 08/23/2021 | Categories : Fitness equipment for building fitness and strengthCross trainers and steppers have become an integral part of fitness centres and home workouts. What are the benefits of regular training with this fitness equipment and how effective is the workout?
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Sustainability and environmental protection in the fitness industry - we show ho
Published : 05/28/2021 | Categories : Fitness equipment for building fitness and strength , Fitness topics - questions and answers from the expertsSustainability and environmental protection are becoming increasingly important issues for the fitness industry. We show you fitness equipment and manufacturers who are committed to your health [...]
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Exercise with a gentle swing - swinging dumbbells create quality of life
Published : 04/05/2021 | Categories : Fitness equipment for building fitness and strengthOur everyday lives harbour the risk of sustaining injuries through simple activities such as gardening or bending over quickly. You can prevent everyday injuries with effective dumbbell training.
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Get fit with boxing: the effective full-body workout for at home
Published : 03/08/2021 | Categories : Fitness topics - questions and answers from the expertsBoxing is an inexpensive way to keep fit at home. Boxing is not only an efficient full-body workout, but is also ideal for relieving stress.