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Contributions with expert knowledge from the world of sport and fitness
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Revolutionised training experience: the Hoist ROC-IT® Line
Published : 11/15/2024 | Categories : Fitness equipment & home gym , Training & WorkoutsThe Hoist ROC-IT® Line combines proven technology with a modern approach to effective strength training. Thanks to its unique, natural movement sequences, it is easy on the joints and back, while
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Fitness you can touch: Our Shark Fitness branches in Wettingen and Wil
Published : 11/09/2024 | Categories : Fitness equipment & home gymEven the best online descriptions cannot replace the value of a personal test. On-site testing gives you the opportunity to experience the comfort, movement and quality of a
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PowerBlock - the world's first adjustable dumbbells!
Published : 04/22/2022 | Categories : Fitness equipment & home gymWorking out with free weights is a versatile training method. PowerBlock combines an entire adjustable dumbbell set in a pair of dumbbells, making it an indispensable fitness accessory.
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Fascia rolls: Getting to the trigger point!
Published : 10/20/2021 | Categories : Health, regeneration & prevention , Training & WorkoutsFascia rolls are an effective and inexpensive way of carrying out trigger point therapy. Tension and connective tissue adhesions are released and blood circulation is stimulated.
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How effective is training with a cross trainer?
Published : 08/23/2021 | Categories : Fitness equipment & home gym , Training & WorkoutsCross trainers and steppers have become an integral part of fitness centres and home workouts. What are the benefits of regular training with this fitness equipment and how effective is the workout?
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Sustainability and environmental protection in the fitness industry - we show ho
Published : 05/28/2021 | Categories : Fitness equipment & home gym , Motivation, mindset & lifestyleSustainability and environmental protection are becoming increasingly important issues for the fitness industry. We show you fitness equipment and manufacturers who are committed to your health [...]
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Exercise with a gentle swing - swinging dumbbells create quality of life
Published : 04/05/2021 | Categories : Training & WorkoutsOur everyday lives harbour the risk of sustaining injuries through simple activities such as gardening or bending over quickly. You can prevent everyday injuries with effective dumbbell training.
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Get fit with boxing: the effective full-body workout for at home
Published : 03/08/2021 | Categories : Motivation, mindset & lifestyle , Training & WorkoutsBoxing is an inexpensive way to keep fit at home. Boxing is not only an efficient full-body workout, but is also ideal for relieving stress.
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A workout with rowing machines - glide as if on water
Published : 02/08/2021 | Categories : Fitness equipment & home gymIf you want to train your entire body, a rowing machine for the home is the perfect choice. Regular rowing workouts are an ideal way to achieve a high level of fitness.
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Staying fit in 2024 - questions and answers to help you build your training rout
Published : 01/04/2021 | Categories : Health, regeneration & prevention , Motivation, mindset & lifestyleAt the start of the year, the topic of fitness takes centre stage. A lifestyle that has inevitably had to be adapted to the current situation also brings new fitness challenges.
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Training with the indoor cycle: get your circulation going!
Published : 10/01/2020 | Categories : Fitness equipment & home gym , Training & WorkoutsA spinning or indoor bike is an ideal piece of fitness equipment to improve your fitness. However, there are a number of advantages that speak in favour of using a stationary bike.