Weider Creatine Capsules 100 capsules

Creatine capsules made from 100% Creapure

1000 mg creatine monohydrate per capsule with quality Creapure Creapure stands for the highest purity. What does creatine do for the bodybuilder? The supply of ATP (the body's energy currency) lasts for approx. two to three seconds in the high-performance range. The body then has to break down the creatine phosphate stored in the muscle in order to form new ATP. If this did not happen, the performance would have to be cancelled. This can be clearly illustrated using the popular bench press exercise as an example: If you train with a very heavy weight at approx. 70 % of maximum performance, the body has enough ATP for approx. two repetitions. The energy for the third and fourth repetitions is provided by the above-mentioned splitting of creatine phosphate. The energy for the fifth and sixth repetitions is provided by the conversion of stored muscle glycogen (stored sugar). The muscle then over-acidifies and the exercise must be stopped. By increasing the intake of creatine in the form of creatine monohydrate as a dietary supplement, the intermediate storage for the third and fourth repetition can be increased. The more creatine phosphate is stored in the muscle, the higher the energy reserve. If the stores are filled to the maximum, at least two more repetitions can be completed as more energy is available. It is often observed that a creatine cure can increase maximum bench press performance by 10 kilograms. This increase in performance can be transferred to any high-speed strength sport. Creatine is stored in the muscles. This storage of creatine also increases the amount of water and other nutrients channelled into the muscle cells. The muscles are literally pumped up. On the one hand, the muscles look plumper, which leads to visual muscle growth. In addition, body weight increases by up to 5 kilograms in six weeks, depending on the initial creatine phosphate content before the "cure".

Product properties:

• Building and maintaining muscle mass and strength
• Storage of water in the muscles
• 1000 mg creatine monohydrate per capsule with quality Creapure creatine
• Creapure Creatine - the world's purest creatine

Recommended intake Weider Creatine Capsules:
Stir 3 capsules of Weider Creapure Creatine into 0.3 litres of liquid (preferably grape juice) and drink before breakfast or take three capsules of Weider Creapure Creatine with a little liquid (preferably grape juice) after training. Intake period: 6-8 weeks, then take a break for two to four weeks before starting a new creatine course. By taking Weider Pure Creatine, the creatine stores in the trained muscle can be replenished. This allows you to make your training more intensive and put more strain on your muscles. A positive side effect: your muscles look firmer! Pure Creatine is a supplement that has already helped many athletes achieve success in conjunction with heavy training.

The task of creatine is to restore used ATP. The depleted creatine stores in the trained muscle can be replenished by taking Pure Creatine. And more energy means more performance during training. Training can be more intensive, the muscles are used more intensively and the stimulus for growth is greater. A pleasant side effect: the natural creatine store is located in the muscles. The more creatine is stored in the muscle, the more water can be stored in the trained muscles. The muscles look firmer.

Naturally, Weider only uses tested and certified quality made in Germany.

Not suitable for children and adolescents! Therefore always look out for the Creapure logo! The intake of creatine monohydrate can lead to weight gain due to increased water retention in the muscles.

Package: 1 tin with 100 capsules