In general, both crosstrainers and ellipticals describe machines that simulate an elliptical motion and provide a total body workout that is easy on the joints. Users stand on the pedals and move their legs forward and backward in an elliptical motion. Arms can also be included in the exercise using the machine's movable handles.
Exercising on an elliptical cross trainer provides a variety of benefits for physical fitness and overall well-being.
Cardiovascular Training: the elliptical is an excellent piece of equipment for effective cardiovascular training. It increases heart rate and improves endurance by getting the entire body moving. Regular exercise on a cross trainer can help strengthen the cardiovascular system.
Total body workout: the cross trainer works many muscle groups in the body. When exercising, both the upper and lower body areas are activated, including legs, glutes, arms, shoulders and core muscles. This allows the elliptical to provide an efficient total body workout.
Gentle on joints: compared to some other cardio equipment such as the treadmill or outdoor jogging, the cross trainer is gentler on joints. The elliptical motion of the cross trainer puts less stress on the joints and reduces the risk of injury or overuse.
Calorie Burning: Exercising on a cross trainer can result in the effective burning of calories. The combination of cardiovascular training and full-body exercise helps to increase energy expenditure, which aids in weight loss.
Improving Endurance: Regular exercise on a cross trainer can improve your endurance. It helps increase lung capacity and oxygenate muscles more efficiently, which can lead to better performance in everyday life and other sports activities.
Low risk of injury: the cross trainer provides a stable and safe platform for exercising. The risk of falls or injuries is lower compared to some other fitness equipment.
It is important to adjust your workout on a cross trainer according to your fitness ability and workout goals. Start with a moderate pace and gradually increase the intensity and duration of your workouts to achieve the best results.
The E7 crosstrainer from Circle Fitness was designed for home use to commercial continuous use in gyms, hotels, company fitness or physiotherapies. Thedevices of Circle Fitness convince by a robust construction, a shapely design and by the most modern technology.
Experience a unique workout with the design and unparalleled ergonomics of one of the industry's most stable, comfortable and versatile ellipticals. The E50 Elliptical Trainer is compact enough to fit anywhere in the home and, thanks to Suspension Technology, has no rollers or rails, making it exceptionally quiet and low-friction, offering a floating and smooth motion. The XR console has an easy-to-read, bright 8.5-inch LCD display. Always keep an eye on your workout data so you can reach - and even exceed - your athletic goals.
Experience a unique workout with the design and unparalleled ergonomics of one of the industry's most stable, comfortable and versatile ellipticals. The E50 elliptical is compact enough to fit anywhere in the home and, thanks to suspension technology, has no rollers or rails, making it exceptionally quiet and low-friction. The 16inch XIR console features a crisp HD display with touchscreen. Virtual workouts, movies and popular apps motivate and entertain you during every workout. WiFi, Bluetooth and HDMI port for streaming are included.
The Syros 2.0 crosstrainer from Horizon Fitness is a powerful and comfortable crosstrainer for training at home. The particularly clear console is easily manageable and user-friendly to operate. The Syros 2.0 already has a pulse- and watt-controlled training program. The ideal entry-level model.