Amino acids

Amino acids are the building blocks of proteins and play an important role in sports nutrition.

Essential amino acids: There are a total of 20 amino acids, nine of which are considered essential. Essential amino acids are those that the body cannot produce itself and therefore must be ingested through food. Essential amino acids include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.

Importance for muscle building: Amino acids are essential for muscle building and repair. In particular, branched-chain amino acids (BCAAs), which include leucine, isoleucine, and valine, are essential for muscle protein synthesis. These amino acids support muscle building and can help prevent muscle breakdown during intense workouts.

Aminoacid supplementation: In some cases, athletes can take amino acids as dietary supplements to provide the body with additional amino acids. Amino acid supplements may be available in tablet, capsule or powder form. Popular supplements include BCAA preparations, which specifically contain the branched-chain amino acids.

Timing: The timingof amino acid intake can play a role. Taking them before or during exercise can help stimulate muscle protein synthesis during exercise and prevent muscle breakdown. Taking them after exercise can help with muscle recovery and repair.

Natural sources: Amino acids are found in a variety of foods. Protein-rich foods such as meat, fish, chicken, eggs, dairy products, legumes, nuts and seeds contain a variety of amino acids. A balanced diet that includes a variety of protein sources can help provide the body with the amino acids it needs.

It is important to note that a balanced diet containing a variety of macronutrients and micronutrients is always preferable. The use of supplements should be carefully considered and discussed with a nutritionist or physician to ensure that individual needs and goals are met.

Sponser Power Pro Red Beet Vinitrox 4 x 60ml
Beet Shot is equivalent to the nitrate content of 500 ml of beet juice. VinitroxTM, Whey Pepto CFMTM, L-Arginine and L-Ornithine also promote NO production. FruitflowTM helps maintain normal platelet aggregation, which contributes to healthy blood flow. Strength athletes confirm that NO products provide the so-called pump.
Weider Premium BCAA Powder 500g can
Weider Premium BCAA Powder offers your body a precise balance between BCAA amino acids and glutamine. Both amino acids have a high proportion in muscle tissue. The incidence of BCAA amino acids in muscle tissue is about 35% and the incidence of glutamine even about 60%! BCAA amino acids are essential amino acids that the human body cannot produce. Therefore, the body depends on the external supply of these amino acids (e.g., through a protein-rich diet)
All Stars Amino 10'000 can with 240 tablets

All Stars Amino 10'000 consists of a large number of essential and semi-essential amino acids. The product contains lactalbumin hydrolyzate (whey protein hydrolyzate) which has been enzymatically broken down using a special process. All Stars Amino 10'000 is perfect for athletes in muscle building phases.
Sponser BCAA 350 capsules
Sponser BCAA capsules with the 3 branched-chain amino acids valine, leucine and isoleucine in free form for muscle building and delaying fatigue during endurance performance. Protein supports growth and maintenance of muscle mass. Branched-chain amino acids are more readily available than intact proteins.
Weider BCAA Drink 24 x 250ml
The new Weider BCAA Drink is the perfect thirst quencher with the extra portion of BCAAs (L-Leucine, L-Isoleucine, L-Valine). In addition, the ready-to-drink drink provides the amino acid compound L-Alanyl-L-Glutamine (Sustamine
All Stars EAA Powder 420g can
All Stars EAA Powder is a micro-instantized and therefore particularly fine and easily soluble powder and is available in four delicious flavours. The powder contains a mixture of all essential amino acids. It contains a total of 10,000mg of amino acids per 14g powder serving with less than 0.1g of sugar and zero fat.
Sponser EAA Instant 300g can

Powdered drink as a dietary supplement with 11 amino acids, citrulline and taurine. With apple flavor and sweetener. EAA INSTANT provides essential and semi-essential amino acids in a tasty instantized form in combination with L-citrulline and taurine. The ideal enrichment for every workout! As a non-proteinogenic amino acid, L-citrulline, together with ornithine and arginine, plays a central role in nitric oxide metabolism and thus ensures an optimal supply of nutrients to the muscles. Taurine rounds off the formulation as an antioxidant.
Sponser Pro Beta Alanine 140 tablets
Beta Alanine by SPONSER is an intracellular acid buffer for competitive and strength athletes. Suitable for high-intensity, repetitive loads, where muscle overacidification becomes performance-limiting. The amino acid supplement increases the muscle's own carnosine content, which increases the intracellular acid buffer capacity and thus can increase performance in anaerobic-lactacid sports.
Powerfood One EAA 500g can
Enjoy an active lifestyle! This combination of 100% free EAA amino acids and L-Citrulline strengthen your muscle tissue and provide the blast in training. The muscles can regenerate better and are more powerful for future loads.
Powerfood One BCAA Super Caps 240 capsules
Powerfood One's BCAA Super Caps contain a potent blend of branched-chain amino acids - the building blocks that can build muscle mass and size. BCAAs are metabolized directly in the muscle and in this way improve nitrogen storage by sparing other groups of amino acids for repair and rebuilding.
Powerfood One Pre-Pump 600g can
Enjoy an active lifestyle! Pre-Pump is a particularly effective pump and muscle building supplement and is considered the innovation par excellence in the field of pre-workout energy boosters. Pre-Pump provides the most important nutrients and Nitric Oxide factors for before and during training.
Powerfood Rocket BCAA Peach Ice Tea 500g can
Enjoy an active lifestyle - enjoy Rocket BCAA + Aminos!
Awaken the power in you - with Rocket BCAA. ROCKET ® from the brand PowerFood One is a BCAA and amino booster that gives your training the necessary kick. The high-quality raw materials create a perfect solubility of the product, so it can be drunk before or during the entire workout. The perfect ratio of 4g BCAA amino acids L-Leucine, L-Isoleucine and L-Valine in ROCKET ® creates a perfect environment for the muscles, and also prevents muscle breakdown during high-intensity training. 4g L-glutamine in ROCKET ® provide an optimized amino supply during training. The muscle building and muscle protein synthesis are positively influenced by supplied amionic acids. An additional boost provides the green tea extract contained in ROCKET ®. Finally, the underdog of amino acids L-tyrosine in ROCKET ® improves stress resistance and mental focus, thus perfecting the workout.
Optimum Nutrition Glutamine Powder 1050g can
You train hard, really hard. The last thing you need is unintended downtime counteracting your efforts. Protect your effort with glutamine. This conditional and essential amino acid accounts for about 50% of your total amino needs, which makes it the richest amino acid in the body. Therefore, keep your supply well stocked, especially during the winter months and for times when you push yourself to the limit.
Optimum Nutrition Glutamine Powder 630g can
You train hard, really hard. The last thing you need is unintended downtime counteracting your efforts. Protect your effort with glutamine. This conditional and essential amino acid accounts for about 50% of your total amino needs, which makes it the richest amino acid in the body. Therefore, keep your supply well stocked, especially during the winter months and for times when you push yourself to the limit.
Optimum Nutrition Mojito EAA Energy 432g
EAAs are contained in protein-rich foods such as chicken and beef, as well as in Whey Protein products. However, EAAs as a dietary supplement and supplement are the better choice for athletes, they finally provide the body sufficiently with all important EAAs and that in high, effective dosage.
Dymatize BCAA 2200 400 capsules
After strength training, the metabolism runs at full speed and the build-up of muscle protein is stimulated. Amino acids are the building blocks of these proteins. Branched Chain Amino Acids (BCAAs) belong to the 9 essential amino acids that cannot be produced by the human body itself - therefore, the need must be covered through food intake. The BCAAs L-leucine, L-isoleucine and L-valine are three branched chain amino acids and account for about 20-35% of human muscle protein.