Amino acids

Amino acids are the building blocks of proteins and play an important role in sports nutrition.

Essential amino acids: There are a total of 20 amino acids, nine of which are considered essential. Essential amino acids are those that the body cannot produce itself and therefore must be ingested through food. Essential amino acids include histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine.

Importance for muscle building: Amino acids are essential for muscle building and repair. In particular, branched-chain amino acids (BCAAs), which include leucine, isoleucine, and valine, are essential for muscle protein synthesis. These amino acids support muscle building and can help prevent muscle breakdown during intense workouts.

Aminoacid supplementation: In some cases, athletes can take amino acids as dietary supplements to provide the body with additional amino acids. Amino acid supplements may be available in tablet, capsule or powder form. Popular supplements include BCAA preparations, which specifically contain the branched-chain amino acids.

Timing: The timingof amino acid intake can play a role. Taking them before or during exercise can help stimulate muscle protein synthesis during exercise and prevent muscle breakdown. Taking them after exercise can help with muscle recovery and repair.

Natural sources: Amino acids are found in a variety of foods. Protein-rich foods such as meat, fish, chicken, eggs, dairy products, legumes, nuts and seeds contain a variety of amino acids. A balanced diet that includes a variety of protein sources can help provide the body with the amino acids it needs.

It is important to note that a balanced diet containing a variety of macronutrients and micronutrients is always preferable. The use of supplements should be carefully considered and discussed with a nutritionist or physician to ensure that individual needs and goals are met.

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Sponser Power Pro Red Beet Vinitrox 4 x 60ml Amino Acids - 1
Sponser Power Pro Red Beet Vinitrox 4 x 60ml
Beet Shot is equivalent to the nitrate content of 500 ml of beet juice. VinitroxTM, Whey Pepto CFMTM, L-Arginine and L-Ornithine also promote NO production. FruitflowTM helps maintain normal platelet aggregation, which contributes to healthy blood flow. Strength athletes confirm that NO products provide the so-called pump.
CHF 20.00
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Weider Premium BCAA Powder 500g can Amino acids - 1
Weider Premium BCAA Powder 500g can
Weider Premium BCAA Powder offers your body a precise balance between BCAA amino acids and glutamine. Both amino acids have a high proportion in muscle tissue. The incidence of BCAA amino acids in muscle tissue is about 35% and the incidence of glutamine even about 60%! BCAA amino acids are essential amino acids that the human body cannot produce. Therefore, the body depends on the external supply of these amino acids (e.g., through a protein-rich diet)
CHF 35.00
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All Stars Amino 10'000 can with 240 tablets | Sharkfitness.ch
All Stars Amino 10'000 tin with 240 tablets

All Stars Amino 10'000 consists of a large number of essential and semi-essential amino acids. The product contains lactalbumin hydrolysate (whey protein hydrolysate) which has been enzymatically broken down using a special process. All Stars Amino 10'000 is perfect for athletes in muscle building phases.
CHF 42.90
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Sponser BCAA 350 capsules amino acids - 1
Sponser BCAA 350 capsules
Sponser BCAA capsules with the 3 branched-chain amino acids valine, leucine and isoleucine in free form for muscle building and delaying fatigue during endurance performance. Protein supports growth and maintenance of muscle mass. Branched-chain amino acids are more readily available than intact proteins.
CHF 48.00
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Sponser Liquid Energy BCAA 20 x 70g amino acids - 2
Sponser Liquid Energy BCAA 18 x 70g tube
SPONSER - LIQUID ENERGY BCAA is a highly concentrated energy gel. One tube provides 193kcal, 48g carbohydrates. Liquid Energy is suitable for endurance sports where a continuous supply of energy is important. It is also suitable for power sports or games where energy supply is crucial. A combination of different types of sugar provides quick and long-lasting energy.
CHF 63.00
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Weider BCAA Drink 24 x 250ml Amino acids - 1
Weider BCAA Drink 24 x 250ml
The new Weider BCAA Drink is the perfect thirst quencher with the extra portion of BCAAs (L-Leucine, L-Isoleucine, L-Valine). In addition, the ready-to-drink drink provides the amino acid compound L-Alanyl-L-Glutamine (Sustamine
CHF 60.00
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All Stars EAA Powder 420g can Amino acids - 1
All Stars EAA Powder 420g can
All Stars EAA Powder is a micro-instantized and therefore particularly fine and easily soluble powder and is available in four delicious flavours. The powder contains a mixture of all essential amino acids. It contains a total of 10,000mg of amino acids per 14g powder serving with less than 0.1g of sugar and zero fat.
CHF 34.90
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Sponser EAA Instant 300g can Amino acids - 1
New
Sponser EAA Instant 300g can


Powdered drink as a dietary supplement with 11 amino acids, citrulline and taurine. With apple flavor and sweetener. EAA INSTANT provides essential and semi-essential amino acids in a tasty instantized form in combination with L-citrulline and taurine. The ideal enrichment for every workout! As a non-proteinogenic amino acid, L-citrulline, together with ornithine and arginine, plays a central role in nitric oxide metabolism and thus ensures an optimal supply of nutrients to the muscles. Taurine rounds off the formulation as an antioxidant.
CHF 29.50
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