Handles

Grips in fitness are accessories designed specifically for certain exercises to improve grip comfort, grip strength and workout effectiveness.

Dumbbell grips are separate handles that can be attached to dumbbell bars. They provide a thicker and more ergonomic grip surface, which improves grip comfort and stability during exercise. By using dumbbell grips, more focus can be placed on the target muscles as grip strength becomes less of a limiting factor.

Cable grips are used during exercises on cable pull machines or other cable resistance equipment. They offer different grip variations, such as straight grips, V grips, tricep ropes or rowing grips. These special grips allow for versatile and targeted use of muscles, improve grip comfort and allow for greater range of motion.

Pull-up gr ips are separate handles that can be attached to pull-up bars or to special pull-up devices. They offer different grip variations such as wide overhand grip, narrow underhand grip, neutral grips, etc. These grips allow you to focus on different muscle groups in the upper body and allow for better grip positioning and wrist alignment.

Trigger point grips, also known as fascia rollers or massage grips, are special grips designed to massage connective tissue and release tension or adhesions. They can be used for self-massage and to promote circulation and recovery after exercise.

Fat Gripz are special grips that can be placed around dumbbell bars, cable handles or other fitness equipment. They have a larger diameter size and thus increase the grip circumference. This leads to increased activation of the forearm muscles and can help improve grip strength and stability.

Fitness grips offer a variety of benefits, including improved grip strength, comfort and targeted muscle engagement. They can be used to vary and intensify workouts depending on the exercise and individual needs. It is important to learn proper technique and form when using grips to avoid injury and achieve maximum benefits.