Handles

Handles in the fitness sector are accessories that have been specially developed for certain exercises in order to improve grip comfort, grip strength and the effectiveness of training.

Dumbbell handles are separate handles that can be attached to dumbbell bars. They provide a thicker and more ergonomic gripping surface, which improves grip comfort and stability during exercise. By using dumbbell handles, the focus can be placed more on the target muscles, as grip strength becomes less of a limiting factor.

Cable grips for fitness and strength are used for exercises on cable machines or other equipment with cable resistance. They offer different grip variations, such as straight grips, V-grips, tricep ropes or rowing grips. These special grips enable versatile and targeted use of the muscles, improve grip comfort and allow greater freedom of movement.

Pull-up grips are separate grips that can be attached to pull-up bars or special pull-up devices. They offer different grip variations such as wide overhand grip, narrow underhand grip, neutral grips, etc. These grips make it possible to focus on different muscle groups in the upper body and enable better grip positioning and wrist alignment.

Trigger point grips, also known as fascia rolls or massage grips, are special grips that are used to massage the connective tissue and release tension or adhesions. They can be used for self-massage and to promote blood circulation and recovery after training.

Fat Gripz are special grips that can be placed around dumbbell bars, cable handles or other fitness equipment. They have a larger diameter and therefore increase the grip circumference. This leads to increased activation of the forearm muscles and can help to improve grip strength and stability.

Fitness grips offer a variety of benefits, including improved grip strength, comfort and targeted muscle engagement. They can be used to vary and intensify workouts depending on the exercise and individual needs. It is important to learn the correct technique and form when using handles to avoid injury and maximise benefits.