Pulling resistance systems
A traction resistance system like IVO Trainer is a type of fitness equipment that works based on traction resistance. It is a portable training device designed to train different muscle groups and improve functional fitness.
The IVO trainer uses a resistance system based on traction. It consists of an elastic band or rope attached to an anchor point. The user pulls the band or rope to create resistance and activate muscles.
The IVO Trainer and similar traction resistance systems offer several benefits:
Total body workout: by using the IVO Trainer, many muscle groups can be exercised simultaneously. It provides a comprehensive total body workout as different exercises can be performed for the upper body, arms, core and legs.
Functional Training: Traction resistance systems like the IVO Trainer allow users to improve movement patterns and muscle function needed in everyday life or sports activities. Training with traction resistance can help improve strength, stability, flexibility and coordination.
Portability and Versatility: The IVO Trainer and similar traction resistance systems are typically lightweight and easy to transport. They can be used virtually anywhere, whether at home, in the gym or outdoors. They offer a variety of exercise options and allow users to customize workouts and vary resistance levels.
Adaptability: pull resistance systems are suitable for people of different fitness levels. Resistance can be adjusted according to the user's needs and abilities by varying the length of the band or rope, grip, or body position.
The IVO Trainer and similar traction resistance systems are popular options for people who want an effective and versatile workout that targets the entire body and improves functional fitness.