Balance and coordination

Balance and coordination are two important components of motor skills and play a crucial role in various areas of sports, fitness and daily life.

Balance

  • Balance refers to the ability to maintain the body in a stable state of equilibrium and to control body position in a controlled manner.
  • Good balance is important for movements such as walking, running, jumping, turning, and performing sports that require stable posture.
  • Good balance contributes to stability, body control, and precision and can prevent injuries.
  • Balance exercises can improve balance by challenging the body to balance itself in unstable situations. This can include standing on one leg, standing on a balance board, yoga poses or other exercises.

Coordination

  • Coordination refers to the ability to control movements precisely and harmoniously, allowing different parts of the body to work together effectively.
  • Good coordination is critical for sports that require complex movement patterns, such as ball games, dance, martial arts, or acrobatic exercises.
  • Coordination involves the integration of sensory perception, muscle activity, balance, and timing.
  • Coordination exercises can help improve intermuscular and intramuscular coordination, increase responsiveness, and optimize movement efficiency. This can be achieved through exercises such as coordination ladders, obstacle courses, juggling, or certain fitness classes.

Both balance and coordination can be trained and improved. Regular practice of balance and coordination exercises can lead to better body control, stability, precision, and range of motion. It is important to progressively increase exercises, observe proper technique, and select exercises appropriate to one's abilities and goals.

Praep Balance Board Pods 2.0
Simple. Not easy - the ultimate balance training for more joint and ligament stability, strength, mobility and reaction. Highest training efficiency made easy. Whether for rehabilitation or improving strength, balance and fitness - the pods are easy to use and integrate into everyday life or training. Recommended by doctors, inspired by bicycle pedals. Playful, compact and interactive thanks to its own app. At work, at home or in the gym: just hop on and off you go. The Pods 2.0 with integrated and adjustable footstraps, improved material and a more ecological design.
-10%
VLUV LEIV balance cushion, dark petrol, 36cm
Circular, air-filled balance cushion made of PVC with a fabric cover made of canvas-like, dense polyester fabric, for moving, upright sitting on all types of seating furniture. The air filling of the inner cushion creates a flexible, balancing sitting sensation that automatically straightens the entire upper body and encourages constant movement.
CHF 55.75
CHF 61.90
-10%
VLUV LEIV balance cushion, Mustard, 36cm
Circular, air-filled balance cushion made of PVC with a fabric cover made of canvas-like, dense polyester fabric, for moving, upright sitting on all types of seating furniture. The air filling of the inner cushion creates a flexible, balancing sitting sensation that automatically straightens the entire upper body and encourages constant movement.
CHF 55.75
CHF 61.90
On sale!-20%
VLUV LEIV balance cushion, Ruby, 40cm
Circular, air-filled balance cushion made of PVC with a fabric cover made of canvas-like, dense polyester fabric, for moving, upright sitting on all types of seating furniture. The air filling of the inner cushion creates a flexible, balancing sitting sensation that automatically straightens the entire upper body and encourages constant movement.
CHF 55.95
CHF 69.90
On sale!-20%
VLUV LEIV balance cushion, silver, 40cm
Circular, air-filled balance cushion made of PVC with a fabric cover made of canvas-like, dense polyester fabric, for moving, upright sitting on all types of seating furniture. The air filling of the inner cushion creates a flexible, balancing sitting sensation that automatically straightens the entire upper body and encourages constant movement.
CHF 55.95
CHF 69.90
-10%
VLUV LEIV balance cushion, Stone, 36cm
Circular, air-filled balance cushion made of PVC with a fabric cover made of canvas-like, dense polyester fabric, for moving, upright sitting on all types of seating furniture. The air filling of the inner cushion creates a flexible, balancing sitting sensation that automatically straightens the entire upper body and encourages constant movement.
CHF 55.75
CHF 61.90
-10%
VLUV LEIV balance cushion, Royal Blue, 36cm
Circular, air-filled balance cushion made of PVC with a fabric cover made of canvas-like, dense polyester fabric, for moving, upright sitting on all types of seating furniture. The air filling of the inner cushion creates a flexible, balancing sitting sensation that automatically straightens the entire upper body and encourages constant movement.
CHF 55.75
CHF 61.90
-10%
VLUV LEIV balance cushion, Black, 36cm
Circular, air-filled balance cushion made of PVC with a fabric cover made of canvas-like, dense polyester fabric, for moving, upright sitting on all types of seating furniture. The air filling of the inner cushion creates a flexible, balancing sitting sensation that automatically straightens the entire upper body and encourages constant movement.
CHF 55.75
CHF 61.90
-10%
VLUV STOV balance cushion, anthracite, 36cm
Circular, air-filled balance cushion made of PVC with fabric cover made of robust yet soft furniture polyester fabric, for moving, upright sitting on all types of seating furniture. The air filling of the inner cushion creates a flexible, balancing sitting sensation that automatically straightens the entire upper body and encourages constant movement.
CHF 57.55
CHF 63.90
-10%
VLUV STOV balance cushion, Concrete, 36cm
Circular, air-filled balance cushion made of PVC with fabric cover made of robust yet soft furniture polyester fabric, for moving, upright sitting on all types of seating furniture. The air filling of the inner cushion creates a flexible, balancing sitting sensation that automatically straightens the entire upper body and encourages constant movement.
CHF 57.55
CHF 63.90
On sale!-20%
VLUV STOV balance cushion, Macchiato, 40cm
Circular, air-filled balance cushion made of PVC with a fabric cover made of robust yet soft furniture polyester fabric, for moving, upright sitting on all types of seating furniture. The air filling of the inner cushion creates a flexible, balancing sitting sensation that automatically straightens the entire upper body and encourages constant movement.
CHF 58.35
CHF 72.90
-10%
VLUV STOV balance cushion, Greige, 36cm
Circular, air-filled balance cushion made of PVC with fabric cover made of robust yet soft furniture polyester fabric, for moving, upright sitting on all types of seating furniture. The air filling of the inner cushion creates a flexible, balancing sitting sensation that automatically straightens the entire upper body and encourages constant movement.
CHF 57.55
CHF 63.90
On sale!-10%
VLUV STOV balance cushion, pebble, 36cm
Circular, air-filled balance cushion made of PVC with fabric cover made of robust yet soft furniture polyester fabric, for moving, upright sitting on all types of seating furniture. The air filling of the inner cushion creates a flexible, balancing sitting sensation that automatically straightens the entire upper body and encourages constant movement.
CHF 57.55
CHF 63.90
On sale!-20%
VLUV STOV balance cushion, petrol, 40cm
Circular, air-filled balance cushion made of PVC with a fabric cover made of robust yet soft furniture polyester fabric, for moving, upright sitting on all types of seating furniture. The air filling of the inner cushion creates a flexible, balancing sitting sensation that automatically straightens the entire upper body and encourages constant movement.
CHF 58.35
CHF 72.90
-10%
VLUV SOVA balance cushion, Salmon, 36cm
Circular, air-filled balance cushion made of PVC with coarsely woven upholstery fabric with a woolly, soft surface for moving, upright sitting on all types of seating furniture. The air filling of the inner cushion creates a flexible, balancing sitting sensation that automatically straightens the entire upper body and encourages constant movement.
CHF 57.55
CHF 63.90
-10%
VLUV SOVA balance cushion, Pesto, 36cm
Circular, air-filled balance cushion made of PVC with coarsely woven upholstery fabric with a woolly, soft surface for moving, upright sitting on all types of seating furniture. The air filling of the inner cushion creates a flexible, balancing sitting sensation that automatically straightens the entire upper body and encourages constant movement.
CHF 57.55
CHF 63.90
-10%
VLUV SOVA balance cushion, toffee, 36cm
Circular, air-filled balance cushion made of PVC with coarsely woven upholstery fabric with a woolly, soft surface for moving, upright sitting on all types of seating furniture. The air filling of the inner cushion creates a flexible, balancing sitting sensation that automatically straightens the entire upper body and encourages constant movement.
CHF 57.55
CHF 63.90
-10%
VLUV SOVA balance cushion, Ash, 36cm
Circular, air-filled balance cushion made of PVC with coarsely woven upholstery fabric with a woolly, soft surface for moving, upright sitting on all types of seating furniture. The air filling of the inner cushion creates a flexible, balancing sitting sensation that automatically straightens the entire upper body and encourages constant movement.
CHF 57.55
CHF 63.90
On sale!-20%
VLUV VARM balance cushion, Forest, 40cm
Circular, air-filled balance cushion made of PVC with high-quality fabric cover made of VARM upholstery fabric, for moving, upright sitting on all types of seating furniture. The air filling of the inner cushion creates a flexible, balancing sitting sensation that automatically straightens the entire upper body and encourages constant movement.
CHF 63.95
CHF 79.90
-10%
VLUV balance cushion PED, anthracite, 36cm
Circular, air-filled balance cushion made of PVC, for active, upright sitting on all types of seating furniture. The air filling of the inner cushion creates a flexible, balancing sitting sensation that automatically straightens the entire upper body and encourages constant movement.
CHF 26.95
CHF 29.90
AIREX Balance Pad Solid, royal blue - L46 x W41 D5cm
The AIREX® Balance-pad Solid generates significantly softer stimuli due to its higher density. It is the ideal aid for seniors and therapists in the very early stages of therapy, as it is not as unstable and wobbly as other AIREX® Balance-pads. Due to its extremely robust properties, the AIREX® Balance-pad Solid is particularly suitable for functional training, as it can also be used for training in sneakers. The large, waffle-like texture embossed on both sides enables very simple, remarkably non-slip and safe therapy and training applications.
AIREX Balance Pad Elite, blue - L50 x W41 x D6cm
The AIREX® Balance-pad Elite is a further development of the already proven Balance-pad. It has a unique anti-slip, waffle-like texture on its upper and lower sides, which provides pleasant stimulation of the receptors in the sole of the foot during barefoot balance training. The AIREX® Balance-pad Elite has the desired destabilizing properties due to its 6 cm thickness. Its smooth surface is perfect for barefoot beginners of balance training. The flexible foam constantly challenges the body to maintain its balance and thus stabilize the joints. Exercises on the Balance-pad Elite cause a greater use of deep-seated muscles than exercises without a balance pad.
AIREX Balance Pad Elite, lava - L50 x W41 x D6cm
The AIREX® Balance-pad Elite is a further development of the tried and tested Balance-pad. It has a unique non-slip, waffle-like texture on the top and bottom that provides pleasant stimulation of the receptors in the sole of the foot during barefoot balance training. Thanks to its thickness of 6 cm, the AIREX® Balance-pad Elite has the desired destabilizing properties. Its smooth surface is perfect for barefoot beginners to balance training. The flexible foam constantly challenges the body to maintain its balance and thus stabilize the joints. Exercises on the Balance-pad Elite engage deeper muscles than exercises without the Balance-pad.
AIREX Balance Pad Elite, kiwi - L50 x W41 x D6cm
The AIREX® Balance-pad Elite is a further development of the tried and tested Balance-pad. It has a unique non-slip, waffle-like texture on the top and bottom that provides pleasant stimulation of the receptors in the sole of the foot during barefoot balance training. Thanks to its thickness of 6 cm, the AIREX® Balance-pad Elite has the desired destabilizing properties. Its smooth surface is perfect for barefoot beginners to balance training. The flexible foam constantly challenges the body to maintain its balance and thus stabilize the joints. Exercises on the Balance-pad Elite engage deeper muscles than exercises without the Balance-pad.
AIREX Balance Pad Elite, pink - L50 x W41 x D6cm
The AIREX® Balance-pad Elite is a further development of the tried and tested Balance-pad. It has a unique non-slip, waffle-like texture on the top and bottom that provides pleasant stimulation of the receptors in the sole of the foot during barefoot balance training. Thanks to its thickness of 6 cm, the AIREX® Balance-pad Elite has the desired destabilizing properties. Its smooth surface is perfect for barefoot beginners to balance training. The flexible foam constantly challenges the body to maintain its balance and thus stabilize the joints. Exercises on the Balance-pad Elite engage deeper muscles than exercises without the Balance-pad.
Airex Balance Pad Cloud, red - L46 x W41x D6cm
The AIREX® Balance-pad Cloud produces more intense stimulation because it is far more unstable and wobbly than any other predecessor in the AIREX® Balance-pad product line. These characteristics are due to the lower density foam composition of the Cloud. The Cloud is an advanced balance-pad version used by athletes who are able to maintain perfect balance. The waffle-like texture imprinted on both sides facilitates comfortable and non-slip therapy and training applications.
Airex Balance Pad Cloud, olive - L46 x W41x D6cm
The AIREX® Balance-pad Cloud produces more intense stimulation because it is far more unstable and wobbly than any other predecessor in the AIREX® Balance-pad product line. These characteristics are due to the lower density foam composition of the Cloud. The Cloud is an advanced balance-pad version used by athletes who are able to maintain perfect balance. The waffle-like texture imprinted on both sides facilitates comfortable and non-slip therapy and training applications.
Airex Balance Pad, lava - L50 x W41 x D6cm
The AIREX® Balance-pad is a perfect therapy and training device made from the well-known soft AIREX® foam. With its smooth surface, the balance pad is perfect for barefoot beginners to balance training. Thanks to its thickness of 6 cm, this balance pad has the desired destabilising properties. The flexible foam constantly challenges the body to maintain its balance and stabilise the joints. Exercises on this balance pad involve more deep-lying muscles than exercises without a balance pad. Training on the balance pad can specifically improve both conditioning and coordination skills such as strength, endurance and balance.
AIREX Balance Pad, blue - L50 x W41 x D6 cm
The AIREX® Balance-pad is a perfect therapy and training device made of the well-known soft AIREX® foam. With its smooth surface, the balance pad is perfect for barefoot beginners to balance training. Thanks to its thickness of 6 cm, this balance pad has the desired destabilising properties. The flexible foam constantly challenges the body to maintain its balance and stabilise the joints. Exercises on this balance pad involve more deep-lying muscles than exercises without a balance pad. Training on the balance pad can specifically improve both conditioning and coordination skills such as strength, endurance and balance.
AIREX Balance Pad mini, lava - L25 x W41 x D6cm
The AIREX® Balance-pad Mini was primarily developed for functional training requirements, but is equally suitable for traveling. It is not only an active training device, but also a good support for fitness coaches. With a smaller contact surface, it offers excellent possibilities for one-legged and one-handed functional exercises, as well as for dynamic training. The AIREX® Balance-pad Mini can be easily stowed in any sports bag or hand luggage. It is recommended to use the pad in combination with an additional AIREX® mat underneath so that the comfortable, soft surface is non-slip even on very slippery floors.
AIREX Balance Pad XLarge, blue - L98 x W x 41 D6cm
The AIREX® Balance-pad XLarge is twice the size of the Balance-pad Elite and therefore offers a completely new perspective on balance training. With the introduction of the Balance-pad XLarge, a new range of exercises and their variations have been introduced, making training an even more challenging task. On the one hand, it has a unique waffle-like, non-slip texture on the top and bottom, and on the other hand it provides pleasant stimulation of the receptors in the sole of the foot during barefoot balance training. Due to its thickness of 6 cm, the Balance-pad XLarge has the desired destabilizing properties. The AIREX® Balance-pad XLarge is specially designed for use in the office.
AIREX Balance Pad XLarge, lava - L98 x W41 x D6 cm
The AIREX® Balance-pad XLarge is twice the size of the Balance-pad Elite and therefore offers a completely new perspective on balance training. With the introduction of the Balance-pad XLarge, a new range of exercises and their variations have been introduced, making training an even more challenging task. On the one hand, it has a unique waffle-like, non-slip texture on the top and bottom, and on the other hand it provides pleasant stimulation of the receptors in the sole of the foot during barefoot balance training. Due to its thickness of 6 cm, the Balance-pad XLarge has the desired destabilizing properties. The AIREX® Balance-pad XLarge is specially designed for use in the office.
Fitwood Balance Board ALAVA birch cork
ALAVA Balance Board is a simple but effective tool that will help you improve your core strength, coordination and balance in the comfort of your own home. Thanks to its small size, you can easily take it with you wherever you go, and its beautiful and carefully crafted design ensures that you'll always have your workout at hand, as you won't have to hide it between training sessions.
Fitwood Balance Board ALAVA white-cork
ALAVA Balance Board is a simple but effective tool that will help you improve your core strength, coordination and balance in the comfort of your own home. Thanks to its small size, you can easily take it with you wherever you go, and its beautiful and carefully crafted design ensures that you'll always have your workout at hand, as you won't have to hide it between training sessions.
Sypoba Fitness Set
The Sypoba Fitness Set is an all-rounder. The additional accessories (rondelles and bar) open up a large scope for further effective exercises. The accessories can be inserted quickly and easily by simply fixing them in place.
Sypoba Fitness XL Basic
The XL Basic model is considered the basic model for very tall people (over 1.90m) or obese exercisers. This model is recommended for initial balance training and basic stabilization and strengthening exercises.
Sypoba Athletic
The Athletic model - with aluminum roller Revolution - is considered the main model. To perform an original SYPOBA workout, this model is the measure of all things.
Sypoba Athletic Retro
Sypoba Athletic Retro - no colour, no lacquer - pure NATURE! - Sustainable version with no additional impact on the environment. Can be used as normal for training like an Athletic. As it is not treated with paint etc., it can become dirty a little more quickly and signs of use are more visible. The Athletic model - with Revolution aluminium roller - is the main model. This model is the benchmark for an original SYPOBA workout.
Sypoba Physio Top Set
The Physio model has been specially adapted to the needs of the therapy & rehabilitation sector. With the model Physio you have the possibility to specify the training according to your needs. With the aluminum roller Revolution
Sypoba Physio Small Set
The Physio Small Set model is the little brother of the Physio Top Set. The difference lies in the roller (open roller) and slightly fewer accessories (no round wedges). Nevertheless, the needs in the area of therapy and rehabilitation can be fully utilised.
Sypoba senior
The Senior model enables simple balance and stabilization exercises. This model can be the introduction to later SYPOBA® training with roller. The Senior model is intended to make it easier for people with a limited sense of balance, limited mobility or great insecurity on a moving surface to get started. The long roundels provide better guidance during flexion and extension movements in the ankle joint.
Sypoba Fitness Kids
The KIDS model is the simplified form of the Fitness Basic model and is not further expandable. The two holes are only for carrying the SYPOBA. The aluminum roller is open and therefore does not have the abdominal roller function.
Sypoba Step Set 3 in 1
SYPOBA® Step Set 3in1 - the new chair and training device for a better ergonomic posture! The height-adjustable SYPOBA® Step brings further ingenious options to SYPOBA® training as well as to everyday office life. It can be used in 3 different sizes/heights and therefore there is a suitable size for every person. The low step used with a protective mat or Kybun mat replaces the office chair. If all parts are used, the higher step can be used as usual for SYPOBA® training, as chair, shelf, design object etc. Replace the chair for one hour a day with the SYPOBA® Step Set!
Sypoba protective mat
The plastic mat with SYPOBA® logo is the same size as the training plate and has a protective function during exercises where the forearms are placed on the training plate or during seated and kneeling exercises.
New
MFT Challenge Disc Digital Classic
CHALLENGE DISC DIGITAL CLASSIC - the ultimate performance board for ambitious athletes and the whole family. With the MFT Challenge Disc Digital and the MFT Bodyteamwork App*, you can improve your own musculoskeletal system particularly well. The Challenge Disc Digital is ideal for ambitious fitness and health-conscious people, but also for anyone who wants to regularly work on their balance, stability and coordination. The digital coach is used in rehabilitation, sports and training to monitor progress and improve performance. The smart balance board becomes a digital trainer with the help of the MFT Bodyteamwork app* and the built-in movement sensor. The MFT Bodyteamwork app* enables intelligent coordination training with direct success monitoring. Training programmes and games make training more exciting and measurable. This means you can always keep an eye on your training progress - clearly visualised in the free MFT Bodyteamwork app* for iOS and Android.
New
MFT Challenge Disc Digital Classic Nature
CHALLENGE DISC DIGITAL CLASSIC NATURE - the ultimate performance board for ambitious athletes and the whole family. With the MFT Challenge Disc Digital and the MFT Bodyteamwork App*, you can improve your own musculoskeletal system particularly well. The Challenge Disc Digital is ideal for ambitious fitness and health-conscious people, but also for anyone who wants to work on their balance, stability and coordination on a regular basis. The digital coach is used in rehabilitation, sports and training to monitor progress and improve performance. The smart balance board becomes a digital trainer with the help of the MFT Bodyteamwork app* and the built-in movement sensor. The MFT Bodyteamwork app* enables intelligent coordination training with direct success monitoring. Training programmes and games make training more exciting and measurable. This means you can always keep an eye on your training progress - clearly visualised in the free MFT Bodyteamwork app* for iOS and Android.
New
MFT Pro Board 2D
MFT BOARD 2D - the ideal all-round device for stabilising the musculoskeletal system and improving coordination - the MFT Pro Board 2D is perfect for ambitious athletes and professionals. This multidimensional training device offers sporting challenges and supports joint health through targeted training. The board not only promotes balance, coordination and stability, but also increases general performance and health. It contributes to optimum injury prevention and is an effective aid in rehabilitation, especially in physiotherapy. Axis-appropriate training stabilises the musculoskeletal system and significantly improves coordination. With the integrated brake stoppers, the training intensity can be gradually increased so that everyone is challenged individually.
New
MFT Pro Board 3D
MFT PRO BOARD 3D - coordination training for sport and therapy - the MFT Pro Board 3D is the ideal choice for ambitious athletes and professionals. This multidimensional training device presents the body with sporting challenges and specifically strengthens the deeper muscles around the joints. The MFT Pro Board 3D not only increases performance, but also improves balance, strength, endurance and fine motor skills. It serves to optimise injury prevention and makes a significant contribution to improving performance in top-class sport. The axis-appropriate training stabilises the entire musculoskeletal system and noticeably improves coordination and responsiveness. The versatile training programmes of the MFT Pro Board 3D are ideal for various sports such as skiing, golf, football, cycling and running.
New
MFT Fun Disc Classic
MFT FUN DISC CLASSIC - Balance training for kids and beginners - fun meets fitness! The MFT Fun Disc Classic is perfect for enjoyable training sessions that activate the whole body and are fun at the same time. Great fun for children and the whole family!
New
MFT Fun Disc Classic Nature
MFT FUN DISC CLASSIC - Balance training for kids and beginners - fun meets fitness! The MFT Fun Disc Classic is perfect for enjoyable training sessions that activate the whole body and are fun at the same time. Great fun for children and the whole family!
New
MFT Fun Disc Digital
MFT FUN DISC DIGITAL - smart balance board becomes a digital personal trainer with the MFT app - the smart balance board transforms into a digital personal trainer thanks to the Bodyteamwork app and an integrated motion sensor. The app enables effective coordination training with direct success monitoring. Exciting training programmes and games ensure that training is not only varied, but also measurable. You can keep an eye on your progress at all times - clearly visualised in the free MFT Bodyteamwork app for iOS and Android. Where fun meets fitness! Perfect for motivating training sessions that activate the whole body and are fun at the same time. Great fun for children and the whole family!
New
MFT Fun Disc Digital Nature
MFT FUN DISC DIGITAL NATURE - smart balance board becomes a digital personal trainer with the MFT app - the smart balance board transforms into a digital personal trainer thanks to the Bodyteamwork app and an integrated motion sensor. The app enables effective coordination training with direct success monitoring. Exciting training programmes and games ensure that training is not only varied, but also measurable. You can keep an eye on your progress at all times - clearly visualised in the free MFT Bodyteamwork app for iOS and Android. Where fun meets fitness! Perfect for motivating training sessions that activate the whole body and are fun at the same time. Great fun for children and the whole family!
New
MFT Challenge Disc Classic
MFT CHALLENGE DISC CLASSIC - Prevent injuries, alleviate spinal and joint problems, promote mobility in old age - the Challenge Disc Classic is the ideal training device for anyone who wants to improve their balance, stability and coordination on a regular basis. It promotes health and performance, while at the same time helping to improve balance and mobility. This device offers optimum injury prevention and is an effective aid to rehabilitation. Perfect for enjoying an active and vital life full of joie de vivre!