Carbohydrates are an important component of sports nutrition and play a crucial role in providing energy during exercise and recovery afterwards.

Energy source: Carbohydrates are the preferred source of energy for the body during intense sports activities. They are stored in the form of glycogen in the muscles and liver and can be quickly converted into energy when needed.

Glycogen stores: Before exercise, it is important to replenish the glycogen stores in the muscles and liver to have enough energy available for the activity. A carbohydrate-rich meal or snack before exercise can help replenish these stores.

Performance enhancement: Adequate carbohydrate intake can improve athletic performance, especially during high-intensity, prolonged activities. Carbohydrates help delay fatigue, increase endurance and maintain performance.

Post-exercise: Carbohydrate stores are often depleted after exercise. A carbohydrate-rich post-workout meal or snack can help replenish glycogen stores, aid in muscle recovery and promote muscle growth.

Type of carbohydrate: There are several types of carbohydrates, including complex carbohydrates (e.g., whole grains, oatmeal) and simple carbohydrates (e.g., fruits, sugars). Complex carbohydrates generally provide long-lasting energy, while simple carbohydrates can provide quick-digesting energy.

Individual Adaptation: Optimal carbohydrate intake may vary depending on the type of sport, intensity, and individual needs. It is important to adjust carbohydrate needs based on personal goals, training volume and individual tolerance.

Powerfood One Pure Mass 2500g can
Enjoy an active lifestyle - Your training goal is: more strength and muscle mass. PowerFood One Pure Mass is the perfect mix of protein and carbohydrates, creatine, glutamine and a vitamin complex that actively supports your muscle building.
Powerfood One Performance Breakfast 800g can
Enjoy an active lifestyle - enjoy Performance Breakfast! Start the day full of power - quickly and easily with a good morning shake. Performance Breakfast fills your energy stores with many vitamins, minerals and the right amount of proteins as well as carbohydrates from whole oat flour. With this nutrient-rich and healthy breakfast, you'll stay fit and productive for hours.
Powerfood One Instant Oats 2000g bag
Enjoy an active lifestyle - enjoy Instant Oats! The 100% whole oat flour has a naturally perfect nutritional profile: a combination of complex carbohydrates, valuable protein and healthy fats. Oatmeal is the ideal fuel, excellently satiating and providing the body with complex carbohydrates and proteins for energy. Suitable for breakfast or for a snack in between.
Inkospor X-Treme Energy Gel 24 x 40g
The Inko X-treme Energy Gel provides an optimal and fast energy supply during your endurance sports. The energy gel has a high carbohydrate content, which is composed of maltodextrin and fructose to provide sufficient energy during endurance exercise.