Carbohydrates

Carbohydrates are an important component of sports nutrition and play a crucial role in providing energy during exercise and recovery afterwards.

Energy source: Carbohydrates are the preferred source of energy for the body during intense sports activities. They are stored in the form of glycogen in the muscles and liver and can be quickly converted into energy when needed.

Glycogen stores: Before exercise, it is important to replenish the glycogen stores in the muscles and liver to have enough energy available for the activity. A carbohydrate-rich meal or snack before exercise can help replenish these stores.

Performance enhancement: Adequate carbohydrate intake can improve athletic performance, especially during high-intensity, prolonged activities. Carbohydrates help delay fatigue, increase endurance and maintain performance.

Post-exercise: Carbohydrate stores are often depleted after exercise. A carbohydrate-rich post-workout meal or snack can help replenish glycogen stores, aid in muscle recovery and promote muscle growth.

Type of carbohydrate: There are several types of carbohydrates, including complex carbohydrates (e.g., whole grains, oatmeal) and simple carbohydrates (e.g., fruits, sugars). Complex carbohydrates generally provide long-lasting energy, while simple carbohydrates can provide quick-digesting energy.

Individual Adaptation: Optimal carbohydrate intake may vary depending on the type of sport, intensity, and individual needs. It is important to adjust carbohydrate needs based on personal goals, training volume and individual tolerance.

-15%New
Sponser Carbo Fuel 10x83g bag
CARBO FUEL - energy for top performance in endurance sports - CARBO FUEL is the ideal sports drink for anyone who wants to realise their full potential during long training sessions or competitions. Developed to maximise carbohydrate and fluid intake, CARBO FUEL provides exactly the energy your body needs under high stress. Thanks to the optimally balanced carbohydrate mixture of glucose and fructose in a ratio of 1:0.8, your body can efficiently absorb up to 120g of carbohydrates per hour or even more - scientifically proven. This means you can withstand intense exercise for longer and remain efficient right to the end. Ideal for all high-intensity endurance sessions of 2 hours or more - e.g. cycling, triathlon, marathon running and other endurance sports.
CHF 40.80
CHF 48.00
-10%
Powerfood One Instant Oats 2000g bag
Enjoy an active lifestyle - enjoy Instant Oats! The 100% whole oat flour has a naturally perfect nutritional profile: a combination of complex carbohydrates, valuable protein and healthy fats. Oatmeal is the ideal fuel, excellently satiating and providing the body with complex carbohydrates and proteins for energy. Suitable for breakfast or for a snack in between.
CHF 11.65
CHF 12.90
-10%
Inkospor X-Treme Energy Gel 24 x 40g
The Inko X-treme Energy Gel ensures an optimal and fast energy supply during your endurance sport. The energy gel has a high carbohydrate content, which is made up of maltodextrin and fructose, to provide sufficient energy during endurance exercise.
CHF 43.20
CHF 48.00
-15%New
Sponser Carbo Hydrogel 20x60g sachet
CARBO HYDROGEL is a concentrated, liquid carbohydrate gel for athletes that contains 30 g of carbohydrates in a glucose/fructose ratio of 1:0.8. Thanks to its liquid consistency, there is no need to drink water after ingestion, as is the case with conventional gels. It is ideal for athletes who want to support their endurance performance with quickly available carbohydrates. The product is temperature-stable and can therefore be used in both cold and warm conditions. Free from lactose and gluten.
CHF 47.60
CHF 56.00