Dumbbell bars

Dumbbell bars are a central component of strength training and are used in conjunction with weight plates.

Supporting structure: Dumbbell bars form the supporting structure for the weight plates. They allow the weights to be attached to both sides of the bar, increasing the total weight. The bar itself is often long enough to allow for a two-handed or even one-handed grip position.

Exercise Variety: Barbell bars offer a variety of grip positions and widths, which allows you to perform a variety of exercises. For example, you can use a barbell bar for exercises like squats, deadlifts, bench presses, shoulder presses and many others. As a result, they allow for a comprehensive full-body workout.

Stabilization and balance: barbells require some stabilization and balance during exercise. This promotes activation of stabilizing muscles and improves coordination and the ability to maintain balance. In particular, free weight exercises that use the dumbbell bar without support structures such as machines require good stability.

Progress and increase in intensity: by using a dumbbell bar with weight plates, the load can be gradually increased to achieve continuous progress in the workout. One can gradually increase the weight to continue to challenge the muscles and achieve the desired results.

There are different types of dumbbell bars, including straight barbell bars, curl bars (curved bars for specific arm exercises) and dumbbell bars. Each type has its own specific uses and allows for different grip variations.

It is important to use proper technique and form when exercising with dumbbell bars to avoid injury. It is recommended to be introduced by a qualified trainer or in a gym with proper guidance before training with dumbbells.

Jordan Farmers Walk Handles (JF-FW)
Farmers Walk is an exercise often used in strongman competitions and strength training. In this exercise, the athlete carries heavy weight plates or other heavy objects in both hands while walking over a certain distance. Farmers Walk grips are specially designed equipment designed to perform this exercise safely and effectively. The Farmers Walk exercise is an effective total body workout because it not only strengthens grip power, but also works the entire body, including the legs, back and core.
Body Solid Fat Curl Bar (OB48F)
Coming soon
Take your biceps and triceps workouts to the next level with the Body-Solid Fat Curl Bar! The Body-Solid Tools Fat Curl Bar helps users build bigger and stronger biceps and triceps through movements like biceps curls, skull crushers, preacher curls, triceps extensions, spider curls, overhead presses and upright rowing. In addition, the thick 50mm handle diameter helps build grip strength and develop stronger and more muscular forearms.
Jordan Triceps Bar 50mm (JTNOB-34)
Training bar for optimal biceps and triceps training. The Jordan Triceps Bar is perfect for hammer curls and can be used to develop more than just the triceps. The muscles can be trained from different angles compared to a traditional barbell. It can also reduce injuries as it reduces stress on the wrist and elbow.

Jordan Wooden Barbell Jack
When it comes to weightlifting, you need a good, reliable Olympic barbell jack that takes the hassle out of taking your weight plates off or adding them to the barbell bar. Your energy saved for those all-important lifts. The Jordan Fitness "Cross Lift Barbell Jack" is simple, but sturdy and ready to take the weight off so you can lift safely.