Proteins

Proteins and proteins play a crucial role in sports nutrition and muscle building.

Importance of Proteins
Proteins are essential macronutrients consisting of amino acids. They are the building blocks of the body and play an important role in tissue repair and growth, including muscle. For athletes and people who want to build muscle, adequate protein intake is critical to build muscle mass and prevent muscle breakdown.

Protein Sources: There are many different sources of protein, both animal and plant-based. Common animal sources of protein include meat, fish, chicken, eggs, dairy and whey protein. Plant-based protein sources include legumes, nuts, seeds, soy products, and plant-based protein powders. A combination of animal and plant protein sources can provide a diverse and balanced diet.

Protein requirements for athletes: protein requirements for athletes and people who want to build muscle may be higher than for average individuals. Recommended guidelines vary, but generally a protein intake of about 1.2 to 2.0 grams of protein per kilogram of body weight per day is recommended. It is important to note that individual needs may vary depending on training intensity, body composition and goals. A sports nutritionist can help determine specific protein needs.

Timing of protein intake: The distribution of protein intake throughout the day can also be important. It is recommended that protein be evenly distributed over several meals and snacks to provide the body with a continuous supply of amino acids. It is also known that protein intake after exercise is particularly beneficial, as this contributes to muscle recovery and repair.

Protein Powders: Protein powders are a popular addition to sports nutrition. They offer a convenient way to add extra protein to your diet. There are several types of protein powders, including whey protein, casein protein, soy protein, pea protein and rice protein. Choosing the right protein powder depends on individual preferences, allergies or intolerances, and specific goals.

It is important to consider protein as part of a balanced diet and not in isolation. A balanced diet with various macronutrients and micronutrients is crucial for overall health and well-being.

Dymatize ISO 100 900g can
The best-selling isolate in the world before and after training! Everyone who strives for a defined, yet powerful physique, knows the challenge on the one hand to promote muscle protein synthesis and on the other hand to consider a targeted calorie intake. This requires the highest product quality so that, in addition to the right amount of protein, as few excess calories as possible are absorbed.
Dymatize ISO 100 2264g can
The best-selling isolate in the world before and after training! Everyone who strives for a defined, yet powerful physique, knows the challenge on the one hand to promote muscle protein synthesis and on the other hand to consider a targeted calorie intake. This requires the highest product quality so that, in addition to the right amount of protein, as few excess calories as possible are absorbed.
Dymatize Elite Whey 907g can
The perfect protein for every occasion! Are you looking for the perfect protein for every occasion and at the best price-performance ratio? Whether to support muscle growth after an intensive strength session or to increase your general protein intake? Elite 100% Whey is a high-quality protein composition for ambitious athletes of all training levels and at any time.
Sponser Multi Protein CFF 425g can
Multi Protein is a multi-component protein based on high-quality milk and whey protein from cross flow microfiltration and egg albumin. The physical preparation processes by means of ultra- and microfiltration guarantee the natural protein quality and offer the highest biological value.
Sponser Multi Protein CFF 850g can
Multi Protein is a multi-component protein based on high-quality milk and whey protein from cross flow microfiltration and egg albumin. The physical preparation processes by means of ultra- and microfiltration guarantee the natural protein quality and offer the highest biological value.
Optimum Nutrition 100% Casein Gold Standard 1818g
The 100% Casein Gold Standard is the world's leading and first pure micellar casein on the market. The long-chain protein with a high content of BCAA's and L-Glutamine is significantly thicker and firmer compared to Whey or Egg Protein. Thus, the creamy shake provides 24 grams of purest protein and 3 grams of carbohydrates without added sugar and with very little fat. Especially at night casein is ideal to support muscle maintenance.
Optimum Nutrition 100% Casein Gold Standard 924g
The 100% Casein Gold Standard is the world's leading and first pure micellar casein on the market. The long-chain protein with a high content of BCAA's and L-Glutamine is significantly thicker and firmer compared to Whey or Egg Protein. Thus, the creamy shake provides 24 grams of purest protein and 3 grams of carbohydrates without added sugar and with very little fat. Especially at night casein is ideal to support muscle maintenance.
Optimum Nutrition Gold Standard Isolate 930g can
Ultrafiltered for unparalleled purity In the production of GOLD STANDARD 100% ISOLATE™, we first select only the highest quality Whey Prroteins, which are then subjected to a series of sophisticated filtration processes to "isolate" excess fat and sugar. A portion of this Whey protein isolate is then hydrolyzed - that is, broken down into smaller chains of amino acids. The end product is a complete protein that contains no more than 0.3 grams of sugar, 0.4 grams of fat, and 83% pure protein per serving. We work hard to ensure the highest quality so you can focus on your performance goals with peace of mind.
Powerfood One Whey Protein Isolate 500g Bag
Enjoy an active lifestyle - enjoy Whey Protein Isolate! Give your body back what it has consumed during sports or everyday work. The valuable protein in Whey Protein Isolate provides new muscle strength and vigor! The production is subject to the highest quality controls. Whey Protein Isolate is your companion for sports and everyday life, it tastes great and brings pure pleasure.
Powerfood One Whey Protein Isolate 1000g Bag
Enjoy an active lifestyle - enjoy Whey Protein Isolate! Give your body back what it has consumed during sports or everyday work. The valuable protein in Whey Protein Isolate provides new muscle strength and vigor! The production is subject to the highest quality controls. Whey Protein Isolate is your companion for sports and everyday life, it tastes great and brings pure pleasure.
Weider CFM Whey Protein 908g can
CFM Whey Protein Isolate is the absolute gold standard among our protein powders. Whey protein isolate is the purest form of whey protein. The abbreviation CFM stands for "cross-flow-microfiltration", i.e. the filtration method used to obtain the high-purity whey protein. With its enormously high protein content of up to 90% (in the tasteless version), CFM Whey Protein helps to maintain and build muscle mass.
Powerfood One Boom Whey 1000g bag
Boom Whey - The taste is absolutely amazing! With a high protein content, you give your body the protein you need in everyday work and sports. Boom Whey is ideal for muscle building. Due to the low carbohydrate content, it is also ideally suited for a low carb diet or during a diet.
New
All Stars Clear Isolate Whey Protein 390g Can
ALL STARS CLEAR ISOLATE WHEY PROTEIN - the fruity protein drink with 20g protein - a summery protein shake made from high-quality Whey Protein Isolate, ideally mixed with water. Perfect as a source of protein after training or simply in between to supplement the daily diet.
Sponser Colostrum 600g
100% pure COLOSTRUM without additives, very soluble in water. Can be ideally combined with ordinary protein shakes or used for protein fortification of foods and beverages. Protein supports the development and maintenance of muscle mass.
Sponser Vegan Protein 480g bag
Sponser® VEGAN PROTEIN combines protein sources from quinoa, sunflower seeds, peas and rice into a high-quality vegan protein powder. The innovative protein blend from purely plant-based sources delivers approx. 23 g of protein per serving as well as the full spectrum of amino acids in a balanced ratio. Available in chocolate flavor or as a neutral flavor. The latter is only minimally mixed with natural vanilla extract and flavoring and can thus be refined as desired with fruits or the like. Likewise, VEGAN PROTEIN can be used as a versatile protein powder, for example as an addition to muesli, yogurt or quark.
PowerFood One Boom Whey 500g bag
Enjoy an active lifestyle - enjoy Boom Whey! The taste is absolutely amazing! With a high protein content, you give your body the protein you need in everyday work and sports. Boom Whey is ideal for muscle building. Due to the low carbohydrate content, it is also ideally suited for a low carb diet or during a diet.
Inkospor Active Protein Shake lactose free 450g can
Whether vegan, lactose intolerant or gluten intolerant, with the new inkospor reg:Active Protein Shake no one has to do without the delicious protein shake after training. Because the product contains 80% protein with a high biological value as well as valuable vitamins, but at the same time is lactose-free, gluten-free, vegan, GMO-free, low in fat, cholesterol and purines.
All Stars Vegan Protein 390g Can
VEGAN PROTEIN - pure plant power! The new VEGAN PROTEIN from ALL STARS is 100% plant-based and therefore a lactose-free protein powder. It is made from 100% genetically unmodified ingredients, is gluten-free, soy-free, enriched with the fiber inulin and vitamins B12 and D3. The taste is provided by natural flavors.
Powerfood One Vegan Protein 1000g
For those who also pay attention to vegan nutrition during training. We have the ideal combination of pea protein isolate and rice protein concentrate, natural flavor, low fat powder and with sweet lupine flour. High quality protein with natural power for sports and everyday life.
All Stars Protein Coffee 600g can
The Protein Coffee from All Stars is a real treat cold and warm. Especially in the morning, the Protein Coffee is ideal to combine your coffee pleasure with a protein shake. It contains real coffee in Arabica quality, which dissolves very well and promises you a lump-free drinking pleasure. Per serving, All Stars Protein Coffee provides you with an invigorating dose of 80 mg of caffeine.
Powerfood One Vegan Protein 600g
For those who also pay attention to vegan nutrition during training. We have the ideal combination of pea protein isolate and rice protein concentrate, natural flavor, low fat powder and with sweet lupine flour. High quality protein with natural power for sports and everyday life.
Powerfood One Pure Mass 2500g can
Enjoy an active lifestyle - Your training goal is: more strength and muscle mass. PowerFood One Pure Mass is the perfect mix of protein and carbohydrates, creatine, glutamine and a vitamin complex that actively supports your muscle building.
Sponser Low Carb Protein Shake 550g can
Great tasting, high quality protein shake based on milk protein, egg albumin and whey (=whey) protein. Suitable as a protein and fiber-rich meal for a calorie-reduced diet, especially with reduced carbohydrate content (low carb). Ideal for supplementing and increasing the protein content of a meal in combination with salad, fruit and vegetables.
Inkospor Vitalimed Pure Pro 350g can
Powder from whey protein solate for the preparation of a shake. With sweetener. Proteins are the basic building blocks of life. They are not only components of tissue (muscles, bones, organs), but also essential for hormones, enzymes and the immune system. Proteins contribute to the maintenance of bones and muscle mass.
Weider Protein Drink 12x330ml
If you're in a hurry and need an extra portion of protein, the new Protein Shake Drink 330ml is just the thing! With a whopping 30 g of protein from 4 high-quality protein sources, the fat-free shake provides valuable nutrients for muscle building. Whether you are in the build-up or definition phase, the Protein Shake 330 ml drink is the perfect training partner!
Dymatize Elite Whey 2100g can
The perfect protein for every occasion! Are you looking for the perfect protein for every occasion and at the best price-performance ratio? Whether to support muscle growth after an intensive strength session or to increase your general protein intake? Elite 100% Whey is a high-quality protein composition for ambitious athletes of all training levels and at all times.