Multistations in the professional strength equipment sector refer to equipment that combines several training stations in a single piece of equipment. These machines allow users to train different muscle groups and exercises without having to switch between different individual machines.
Multistations typically offer a variety of workout options and exercise choices, allowing users to target the entire body or specific muscle groups.
Multiple workout stations: Multistations are equipped with various workout stations that are specifically designed to target different muscle groups and exercises. For example, these include chest press, shoulder press, lat pulldown, leg press, leg extension, leg curl, biceps curl, triceps press and more.
Weight Blocks or Discs: Multistations can be equipped with either weight blocks or weight discs to adjust resistance. Weight blocks allow for easy resistance adjustment by inserting or removing pins, while weight discs allow for more precise weight adjustment.
Adjustability and Customization: Most multistations feature adjustable seats, backrests and handles to ensure optimal workout position and execution. This allows users of different heights and proportions to use the equipment comfortably.
Safety Devices: Multistations are often equipped with safety devices such as safety pins or safety bars to minimize the risk of injury during exercise. These safety devices prevent the weight from dropping uncontrollably.
Compact design: Although multistations combine multiple workout stations into one piece of equipment, they are usually designed to save space in order to make the most of limited space in gyms and training centers.
Multistations offer the advantage of allowing users to efficiently switch between different exercises without having to change equipment. They are suitable for strength training, muscle building, total body workouts and offer a practical solution for professional strength equipment.