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Fitness equipment helps you improve your fitness, increase your strength and stay vital and healthy in the long term. But which piece of training equipment suits you best? What meets your requirements in terms of available space, training goal, technical needs and fun factor? Find out here which fitness equipment excels in which area.
7 articles in the category: Fitness equipment for building fitness and strength
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PowerBlock - the world's first adjustable dumbbells!
Published : 04/22/2022 | Categories : Fitness equipment for building fitness and strength , Fitness topics - Questions and answers from the expertsWorking out with free weights is a versatile training method. PowerBlock combines an entire adjustable dumbbell set in a pair of dumbbells and is thus an indispensable fitness accessory.
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Foam roller: Brought to the trigger point!
Published : 10/20/2021 | Categories : Fitness equipment for building fitness and strength , Fitness topics - Questions and answers from the expertsFoam roller are an effective and inexpensive way to perform trigger point therapy. Tension and connective tissue adhesions are released and blood circulation is stimulated.
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How effective is training with a cross trainer?
Published : 08/23/2021 | Categories : Fitness equipment for building fitness and strengthCross trainers and steppers have become an integral part of fitness studios and homegyms. But what are the benefits of a regular training with these fitness machines and how effective is the workout?
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Sustainability and environmental protection in the fitness industry - It works!
Published : 05/28/2021 | Categories : Fitness equipment for building fitness and strength , Fitness topics - Questions and answers from the expertsSustainability and environmental protection are becoming important issues for the fitness industry. We show you fitness equipment and manufacturers that are committed to your health and our planet.
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Exercise with gentle swing - swinging dumbbells create quality of life
Published : 04/05/2021 | Categories : Fitness equipment for building fitness and strengthOur everyday life harbors the risk of injury from simple activities such as gardening or bending down quickly. With effective dumbbell training you can prevent everyday injuries.
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A workout with rowing machines - glide as if on water
Published : 02/08/2021 | Categories : Fitness equipment for building fitness and strengthIf you want to train your entire body, a rowing machine for home is the right choice. Regular rowing workouts are an ideal way to achieve a high level of fitness.
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Training with the spin bike: Get your circulation going!
Published : 10/01/2020 | Categories : Fitness equipment for building fitness and strengthA spinning or indoor bike is an ideal piece of fitness equipment to improve your fitness. However, there are a number of advantages to using a stationary bike.