List of products by brand Hoist Fitness RPL ROC-IT Plate loaded

The ROC-IT® line from Hoist Fitness with ROX® technology, is unique. ROC-IT products make the user an integral part of the training movement by continuously adapting to the motion sequence. During the entire training process, the joints are protected and the deep muscles are optimally addressed. ROC-IT products ensure proper biomechanics throughout the exercise.

ROC-IT products solve the problems of traditional static machines by continuously adjusting the user's position and maintaining optimal positioning throughout the entire movement. Essentially, the machine changes to accommodate the movement of the human body.

ROC-IT products mimic natural movement patterns that are similar to a workout with free weights. The additional rocking motion constantly shifts the exerciser's center of gravity. This creates appropriate challenges to the core muscles while maintaining the desired stability and proper form. Biomechanical positioning and an increased range of motion provide optimal muscle engagement throughout the exercise.

ROX technology views the human body as a complete system rather than isolated muscle groups. The movement developed in each ROC-IT product more closely resembles how a body functions in everyday life, improving results and reducing the risk of joint pain.

Each ROC-IT machine is designed to continuously shift the user's center of gravity. The center of gravity to the lumbo-pelvic-hip complex (LPHC) is appropriately challenged. This advanced exercise movement improves core involvement and the number of LPHC muscles needed to stabilize the hip and trunk. ROC-IT products provide more stability, more power on the exercise path, and more calories burned - for a more complete movement.

Significant biomechanical advantages of the Hoist Fitness ROC-IT® line over static machines:

• They make the human body an integral part of the exercise, training it into a system rather than isolated and separate parts.
• They provide stable exercise platforms that help users exercise in a natural range of motion and proper form without overloading or straining joints.
• They allow users to enforce a "pre-stretch" that improves exercise quality, activates muscles and increases strength
• They reduce recovery time by preventing unpleasant errors by avoiding positions that interfere with the body's ability to rebuild.